Lucio Tan Admitted To Hospital Due To COVID-19

Business tycoon Lucio Tan was hospitalized after contracting COVID-19, his daughter confirmed on Saturday.

In an Instagram post, Vivienne Tan thanked everyone who prayed for his father’s swift recovery.

“He is in stable condition, responding well, and recovering,” she said.

Vivienne also asked for some privacy at this time.

“Please continue to pray for his speedy recovery. Thank you,” she wrote.

Lucio Tan, 86, is the chairman of MacroAsia and LT Group.

He also owns Philippine Airlines and Philippine National Bank.

Dar Al Ber Society Donates AED20 Million For 100 Million Meals Campaign

Dar Al Ber Society, one of the first charities established in the UAE, donated AED20 million to the ‘100 Million Meals’ campaign aimed at providing food parcels for disadvantaged individuals and families across 20 countries in the Middle East, Asia, and Africa during the Holy Month of Ramadan.

Dar Al Ber’s contribution will help provide 20 million meals to low-income communities in beneficiary countries including Egypt, Pakistan, Jordan, Lebanon, Syria, Angola, Ghana, Sierra Leone and Uganda.

Food parcels are distributed in an integrated network of collaboration between the campaign’s organizer Mohammed bin Rashid Al Maktoum Global Initiatives (MBRGI), the United Nations World Food Programme, Mohammed bin Rashid Al Maktoum Humanitarian and Charity Establishment (MBRCH), Food Banking Regional Network, and local humanitarian organizations in beneficiary countries.

Mohammed Souhil Al Muhairi, Executive Director of the Dar Al Ber Society, said: “The 100 Million Meals campaign embodies the UAE’s commitment to its core values of giving, especially during Ramadan, the month of goodness, righteousness, and charity. The UAE plays a significant humanitarian role globally, and the vision and directives of our leadership has paved the way for an effective and sustainable implementation of philanthropy.”

Al Muhairi stressed Dar Al Ber’s commitment to actively participate in humanitarian initiatives, national relief campaigns, and joint charity projects, and to rapidly respond to the country’s humanitarian efforts.

Massive donations continue to pour in from individuals, businessmen and companies inside and outside the UAE since the campaign launched on April 11. Every AED1 donated helps provide one meal for beneficiaries in targeted countries across the Middle East, Africa and Asia.

The campaign is part of UAE’s contribution to global efforts to combat hunger and malnutrition, exacerbated by the outbreak of COVID-19. Today, more than 52 million people in the MENA region are undernourished, and most of them women and children.

The objectives of the ‘100 Million Meals’ campaign are intertwined with the pillars on which Dar Al Ber Society was founded, aiming to reach disadvantaged groups, carry out sustainable inclusive humanitarian work, and promote solidarity in the face of crises and challenges.

The 100 Million Meals campaign is open to donations from inside and outside the UAE. Donations to the 100 Million Meals campaign can be made in four simple ways. First, through the campaign’s website www.100millionmeals.ae; second, by making a transfer to the designated bank account through Dubai Islamic Bank (AE08 0240 0015 2097 7815 201); third, by sending “Meal” on SMS to the specified UAE numbers (Etisalat and Du) listed on the website.

COVID-19 patients in tents, isolation and swab tests - President Duterte Tells Philhealth To Cover

Malacañang said on Tuesday that President Rodrigo Duterte has ordered the Philippine Health Insurance Corporation or Philhealth to shoulder COVID-19 patients in tents, isolation, and even their swab tests.

“Nagbigay ng direktiba po ang ating Presidente sa Philippine Health Insurance Corp. na kasama sa health insurance coverage ang RT PCR tests, isolation sa accredited community isolation units at hospitalization para sa mild at critical cases ng COVID-19,” Presidential Spokesperson Harry Roque said in a briefing.

“Kaugnay nito, kung ang tents ay kasama sa in-patient care, kailangan covered ito sa kasalukuyang in-patient COVID-19 package,” he added.

In a hearing at the House of Representatives, a lawmaker exposed that some patients pay hospitals for Php1,000 per hour even though they were only admitted in tents.

PhilHealth said in a statement that it has noted the current situation where patients are temporarily placed in tents because hospitals can no longer admit them in regular hospital beds.

Some medical facilities are allegedly charging a P1,000 per hour rate for patients in tents. Philhealth said that they will investigate these claims.


“Be it COVID-19 or not, patients should be afforded with all the financial help as guaranteed by the Universal Health Care Law,” the statement read.

The statement was made after some COVID-19 patients and their relatives complained that they have to pay their hospital bills since being admitted in tents is not covered by Philhealth.

PhilHealth said it “has been reviewing existing policies to better respond to the extraordinary demands brought about by this pandemic.”

“Enhanced guidelines will be issued the soonest to ensure that adequate financial protection is duly provided to the patients without compromising the quality of care,” the agency added.

Russia’s Sputnik V not yet available in the UAE

Photo credit: Alexander Zemlianichenko Jr/ Russian Direct Investment Fund via AP

Health authorities are still awaiting the arrival of Russia’s Sputnik V vaccine to be shipped to the UAE.

According to the report of The National, health officials from the Department of Health (DOH) said this is not yet available for the general public.

The vaccine produced by Gamaleya National Center of Epidemiology and Microbiology has been approved for emergency use by UAE authorities last January 21.

This came after the Emirates hosted a small-scale Phase 3 trial of the vaccine, which involved almost 1,000 volunteers.

According to the clinical trial data, the vaccine has 91.4 percent efficacy on day 28 after the first dose; and more than 95 percent on 42 days after the first dose.

DOH said those who volunteered to get the vaccine are being followed up for their safety for a period of six months, starting from the date of their first vaccine dose.

Volunteers gets two doses of the Sputnik vaccine with a 20-day gap between the first and the second injection.

This is the second trial in the UAE, after more than 30,000 people took part in a study for the Sinopharm vaccine.

It is expected that the study will be completed by the end of July 2021 once all the 1,000 volunteers have done their safety follow-up visits. 

Top 12 Ways To Normally Put On Weight In The House

According to the Globe Health And Wellness As Well As Health Organization, 462 million adults worldwide are undernourished. This is a reason for concern as it can influence your wellness in addition to cause problems with time.

We have all review as well as also found out about the risks of being obese or obese. Yet did you identify that being undernourished is similarly bad for you?

If you are underweight as well as desire to boost your weight in your house, there is just one way to do it-- the healthy and balanced way!

What Does Being Underweight Mean?

The Centers for Condition Control recommends using BMI (Body Mass Index) to figure out if you are overweight, undernourished, or have a healthy and well balanced weight.

There is a selection of reasons you can be undernourished, a few of which are physical, while others are psychological. Permit us explore the factors carefully.

Origin of Being Undernourished

High Metabolic rate-- Some individuals are built to be lean. Their metabolic procedure is so high that their tendency to gain weight is minimized likewise if they take in huge, calorie-dense meals.

Relative History-- Some people are birthed with the kind of genes that make them normally thin as well as have a reduced BMI.

High Physical Activity-- People who implement high levels of physical activities consistently, like running, running, swimming, or playing any type of kind of sporting tasks, often have a tendency to be undernourished. This normally takes place because their metabolic process is always high, and likewise they melt a great deal of calories continuously with the day, additionally while they are unwinding.

Health and wellness and also wellness Conditions-- If an individual has numerous health troubles or conditions, they could experience a short-term fat loss. They can furthermore experience a spike in their metabolic rate levels that may trigger consistent fat burning. A number of examples of such health and wellness and also wellness problems are hyperthyroidism, cancer, diabetic issues, and also usage.

Anxiety-- Individuals who have stress and anxiety may experience a severe anorexia nervosa and also shed a considerable amount of weight extremely promptly. Such individuals call for clinical assistance asap.

Anxiousness-- A private living under consistent anxiousness is generally really populated in their ideas as well as concerns that they might slim down without implying to.

Obtaining weight can be a prolonged treatment. You require to target at gaining weight in a healthy and also balanced fashion and not simply canyon on scrap. Right here's what you require to do.

Just How To Gain Weight The Healthy And Also Well Balanced Method

1. Healthy And Balanced Carbs as well as Fats

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Complying with a diet plan routine that is high in carbs as well as fats is one of one of the most effective means to gain weight a healthy diet regimen. While carbohydrates supply power, healthy fats are calorie thick. With each other, they slowly increase weight.

Some healthy as well as well balanced sources of carbs as well as fats are:

Rice

Whole grains

Full-fat yogurt

Oats

Cheese

Avocado

Coconut oil

Whole egg

Pumpkin and also sunflower seeds

2. Eat Bonus Calories

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Theoretically, consuming an additional 500 calories on a daily basis raises your weight by an extra pound in one week. So, consume a lot more calorie- and nutrient-dense foods with the day in the type of square meals in addition to treats. You can either increase the section measurements or consume smaller sized meals a whole lot a lot more on a regular basis throughout the day. Remain free from eating vacant calories that do not provide any type of sort of food.

You can boost your calorie consumption by consisting of nuts, seeds, or cheese as garnishes in your recipe. Below are some much more deal with options to boost your calorie matter:

Hummus with entire grain biscuits

Avocado on salute

Healthy protein healthy smoothie

Bread with your alternative of nut butter (peanut, almond, cashew or walnut butter)

Yogurt parfait

Grain bars

Muesli with fruits

Oat meal with combined nuts

Steamed eggs with salute

3. Take in A Lot Of Healthy protein

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This is one of the most crucial nutrient needed for weight gain. Your muscular tissue is mainly comprised of healthy protein, so eating enough healthy protein aids you obtain healthy and balanced muscular tissue weight as opposed to fat.

The suitable healthy protein intake for an undernourished individual should be in between 1.5 grams to 2.2 grams of protein per kg of your body weight. A study shows that when you comply with a high-protein diet plan, most of the excess calories obtain stored in your muscle (2 ).

Some protein-rich foods include:.

Fatty fish.

Red meat.

Entire eggs.

Entire grains.

Nuts and also seeds.

Pulses and also legumes.

Dairy products.

Whey healthy protein powder (should be generally used if you carry out high-intensity exercises).

4. Enhance Physical Strength

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It is very important to ensure that you lift weights at the fitness center or play a sport to improve your physical stamina as well as prevent letting the excess calories in your body turn into fat.

Head to the health club at least 4 to 5 times a week to boost your muscular tissue mass. Emphasis mostly on stamina training instead of spending a great deal of time doing cardio.

Cardio is wonderful for a healthy and balanced heart, but it additionally burns a great deal of calories and doesn't function a lot in your support if you are undernourished.

5. Drink Lots Of Water

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Consuming water has actually been synonymous with fat burning because it aids to reduce the quantity of food being taken in.

However some doctors assert that drinking excess water can also lead to weight gain. They think that the body can just eliminate a limited amount of water. If you consume more water than the body can take care of, it gets saved in the body as well as triggers weight gain in the type of water weight.

6. Home Remedies

1. Potatoes

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This is just one of the most convenient and also most pocket-friendly methods to include calories and also starch to your diet regimen. Usage of excess potatoes has been related to lasting weight gain (3 ).

You can add mashed potatoes as a side recipe to your dish or eat a baked potato as a treat. Right here's a tasty baked potato dish that you can have for dinner (boost portion size as needed).

You Will Need

1 large potato (washed clean)

½ cup paneer (cottage cheese)

2 tablespoons shredded cheese

2 tablespoons bell pepper (red, yellow or green)

1 twig of spring onion

Salt and pepper to taste

A few pieces of cooked chicken or red meat (optional)

What You Required To Do

Pierce the potato throughout with a fork and also location it in a microwave or oven for 5 to 6 minutes or till it is soft.

Include all the other components to a bowl and also blend well.

After the potato is prepared, blade it with the middle as well as divided it open.

Spoon the mixture in the potato and delight in.

Exactly How Usually You Required To Do This

You can eat potato everyday if you want. Try to have it in different kinds each time. This dish can be adhered to 2 to 3 times a week for weight gain.

2. Dry Fruits

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Consuming completely dry fruits, nuts, and seeds is an excellent way to put on weight progressively. A health and wellness overview from the University of Colorado recommends that nuts, nut butters, and dried fruits (like days, apricots, prunes) are great sources of healthy protein, vitamin E, and also monounsaturated fats and need to be added to dishes and treats for a boost in nutrient and calorie consumption (4 ).

You can include chopped completely dry fruits as toppings in numerous meals or make nut butter to spread over bread. Below is a fool-proof and very easy way to produce nut butter with any type of completely dry fruit you such as.

You Will Need

3 cups raw almonds, walnuts, or cashew nuts

½ teaspoon salt

½ teaspoon cinnamon powder (optional)

Honey to taste (optional)

An oven

A baking tray

A baking sheet

A food processor

What You Need To Do

Preheat the stove to 180 degrees Celsius. Line the cooking tray with the baking sheet.

Spread the nuts on the lined tray as well as keep it in the oven to cook for 10 mins. Mix one or two times in the middle.

Once they run out the stove, let them cool.

After they are cooled down, transfer them to the food mill. Blend up until they are creamy.

This may take around 10-12 mins. Keep scuffing the sides of the blender or food processor every various other minute.

Once the blend becomes luscious, include the salt and also various other tastes if required.

Exactly How Usually You Required To Do This

Home-made nut butters can stay in the refrigerator for up to one month. You can consume this with entire grain bread or toast every day.

3. Ashwagandha

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Ashwagandha functions much better than a few weight gain supplements since it is Ayurvedic and also does not trigger any harm to the body. Research studies additionally state that it works by dramatically increasing muscular tissue mass and also toughness (5 ). Even after stopping or reducing the use of this powder, your body will certainly preserve its muscle mass for a long time.

You Will Need

100 g ashwagandha

100 g dry ginger powder

100 g sugar

½ glass water

1 glass milk

A vessel (for boiling)

1 airtight bottle

What You Required To Do

Mix ashwagandha, ginger, and also sugar to make a powder. Store this powder in an airtight bottle.

Take the vessel, include water and also milk to it, as well as warmth it.

Include one tablespoon of the prepared ashwagandha powder to the milk and water mix.

Boil this mix for a couple of mins up until the water is drained.

Drink this on a daily basis.

How Usually You Required To Do This

You must take in ashwagandha powder with milk 1-2 times a day for about a month to discover noticeable modifications in your body.

4. Ginger

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Ginger is recognized to stimulate your cravings. Consuming ginger before a dish obtains the digestive juices flowing. This can help you consume bigger sections and help better food digestion and also absorption of nutrients (6).

You Will Need

½ inch of fresh ginger

1-2 glasses of water

A vessel (to boil)

A strainer

What You Required To Do

Take in raw ginger before your dish.

You can also about slice the ginger into large items or grate it in the water.

Boil this mixture of ginger and also water for a couple of minutes.

Pressure this in a glass after it is somewhat cooled.

Drink this combination before your dish.

Just How Commonly You Need To Do This

You can eat a tiny piece of ginger 1-2 times each day.

5. Chamomile Tea

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Chamomile tea is recognized to have appetite stimulating properties. It is additionally recognized to relax and unwind your nerves. These realities do not have scientific support yet, yet this solution has actually been used by people for years and also has confirmed to be quite useful.

You Will Need

1 chamomile tea bag or a few chamomile flowers

1 cup water

A vessel (to boil)

What You Required To Do

Include the tea bag to a mug of warm water and permit it to brew for a couple of minutes.

If you do not have a tea bag, include chamomile flowers to water and also allow it boil for a few minutes before you consume it.

Just How Commonly You Required To Do This

You can consume chamomile tea 1-2 times daily, a hr before meals, or right before bedtime.

6. Drink Milk

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Milk has actually been traditionally utilized as an approach to gain weight and muscle for years. It is not only calorie dense, but it also has a great quantity of protein, excellent fats, calcium, vitamins, and minerals. It has a combination of both casein and also whey proteins that assist to develop muscular tissue. Research studies have actually revealed that muscular tissue mass raises when you integrate consuming milk and also weightlifting workouts (7 ), (8 ).

You Will certainly Need

1-2 glasses of cozy milk

What You Have To Do

Drink one to two glasses of cozy milk during the day as a snack or as a pre- or post-workout meal.

You can also consume cozy milk prior to going to bed for a sound rest.

How Usually You Required To Do This

You can drink regarding one to two glasses of milk each day. Try not to consume greater than two glasses everyday.

Try any or a combination of the above approaches to gain weight. Below are a few ideas that can assist you.

Tips To Gain Weight

Do not consume alcohol water before or throughout meals. This may make you consume lower.
Do not select a "lite" or "skim" version of foods. For instance, if you are consuming alcohol milk or eating yogurt, choose the full-fat variation.
Have larger portion sizes. You can use larger plates to make sure a bigger section size.
Eat often throughout the day.
Make sure that your midmeal snacks are calorie- and nutrient-dense.
Do weightlifting 3 to 4 days a week.

Use all-natural or natural products as mass gainers as opposed to synthetic supplements. This way, when you need to quit, you will not begin losing the built-up muscular tissue conveniently.

Obtain an excellent night's sleep. Relaxing well allows for correct muscle development.

Below are a couple of preventative measures you require to bear in mind

Safety measures To Adhere to:

Don't overdo cardio tasks as you will shed a lot more calories than you require to. However, it is also important not to overlook cardio altogether. You can do it once or twice a week as well as concentrate on weightlifting on recentlies.

In a thrill to gain weight promptly, a great deal of individuals tend to binge on undesirable convenience food. Avoid doing this.

Do not give up as well promptly. It takes a lot of time, patience, as well as hard work to gain weight in a healthy and balanced manner. Just maintain going.

Comply with the above treatments and also ideas diligently, and also you will definitely gain weight the healthy and balanced way. Do you recognize any other approaches to put on weight? Share them with us in the comments listed below.

Specialist's Solutions for Readers Concerns

How long does it require to notice weight gain?

This varies from person to person. It can usually take a few days or as much as a week or more to see any kind of visible outcomes.

Why eating way too much does not make you fat?

It is not overindulging that makes you fat, however it is consuming the incorrect or poor kind of calories that end up being harmful and bring about weight gain.

Is it bad to lose weight as well swiftly?

Yes, it is. Reducing weight also rapidly promotes a great deal of health risks given that fad diet are reduced in nutrients. Likewise, when you quit the crash diet, you place on even more weight than you had before.

Filipino, Proud United Arab Emirates Residents

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The burgeoning population of overseas Filipino workers (OFWs) in the UAE can be attributed to the safety of the country, according to a straw poll conducted by the Filipino Times—following the release of the results of the National Happiness and Wellbeing Survey. The year-long study of the Ministry of Community Development shows that 93 percent of residents said they are ‘proud to live in the UAE’ and 8 out of 10 residents said ‘they are living a meaningful life’ in the emirates. In terms of safety,  92 percent of the 10,000 respondents aged 15 and above said they feel safe walking alone at night.

Her Excellency Hessa Essa Buhumaid, Minister for Community Development and Chairwoman of the Wellbeing Council, said that the positive response of the residents in the latest National Happiness and Wellbeing Survey reflect the UAE’s vision in spearheading initiatives that contribute to the general welfare of everyone living in the country.

“These development ideas enhance the UAE’s pioneering aspirations to achieve the best wellbeing standards through qualitative projects and initiatives launched by the national task forces, bringing together various government authorities to make great efforts in promoting people’s wellbeing, especially in the exceptional circumstances surrounding the population this year,” said Buhumaid.

Philippine Consul General in Dubai Paul Raymund Cortes said that apart from securing the well-being and safety of all those who wish to come to the UAE, the host government has also been very strategic in terms of identifying networks and policies that would enable migrants of different professions to search for economic opportunities for them in this country.

“The reputation of the UAE as a safe haven for migrants who wish to fulfill their ambitions and reach for their goals is grounded on the host government’s warm welcome to the over 9 million expats in the country,” he said.

“The UAE has also been reputed to be a hotbed of innovation which allows business and entrepreneurial acumen to develop and further grow in this country, which will in turn allow more expats to come to the UAE to enjoy these innovations and developments and be an active contributor towards these goals as well,” he added.

Welcome to the safest country

Filipinos in the UAE salute Abu Dhabi after it was named the world’s safest city for the fifth consecutive year; it is joined by Sharjah and Dubai in the top 10 list compiled by the crowdsourced data website Numbeo. These rankings are beyond just numbers; to a great extent, they foretell not only a city’s or nation’s success, but also the residents’ future. This was shown by the National Happiness and Wellbeing Survey, wherein 84 percent of the UAE population is found to be generally optimistic in life.

The Philippine Consul General added that Filipinos, along with 200 other nationalities, become determined to play an equal role in this country’s development due to the security they provide.

“When people do not feel uncomfortable with the security provided—meaning that they have strong faith in the host government and their policy towards building a safe and stable society—people become more focused on building economic opportunities and strengthening techniques and expertise that would make the lives of everyone easier, more efficient, more effective, and more attuned to helping more people,” he said.

Fair treatment 

When Anabelle Fernandez first arrived in the UAE 15 years ago, she was filled with hope and optimism that this would be her key to helping her family as the new breadwinner.

The UAE did not disappoint her. Fernandez now treats the country as her second home as she fell in love with how the UAE society treats everyone fairly without looking at someone’s country of origin, line of work, etc.

“In UAE they treat all people equally – walang mahirap o mayaman. Ever since pa naman (way back 15 years ago), napakaganda na mamuhay dito sa UAE. All you just have to do is obey and follow the rules. And life is very convenient; you can reach out for help from authorities anywhere you are,” said Fernandez.

Haven for breadwinners

Perlita Malupeng, who has been working for over two decades as a household worker in the country, also told TFT her inspiring story and gratitude for the UAE.

“Malaki na ang naitulong sa akin ng UAE sa pamamalagi ko dito – unang una na doon ay napagtapos ko sa pag-aaral ang aking anak hanggang kolehiyo. Nagkaroon na din ako ng pampundar para makabili ng sariling bahay at lupa. Bukod dito, natulungan ko din makapunta at makapagtrabaho ang aking dalawang kapatid,” said Malupeng.

Meanwhile, Robbie Tirol, a hotel staff working for nearly 10 years in Abu Dhabi, said the UAE helped him transform his dreams into reality.

“Sa nine years ko po dito sa UAE, unti-unti pong natutupad ang aking mga pangarap. Nakabili po ako ng lupa at nakapag pundar din ako ng sarili kong bahay. Patuloy ko ding nasusuportahan ang aking pamilya financially sa pagpapadala sa kanila buwan-buwan. Syempre, marami na rin akong napuntahan at nakapag-tour na rin ako sa iba’t ibang bansa mula nung dumating ako dito sa UAE,” said Tirol.

Stamp of Safety

OFW Marissa Albano said that since she began working here in 1992, she has enjoyed the pleasures of feeling safe no matter where she goes at any time of the day – a testament to the UAE’s commitment to safety.

“I think we Filipinos find happiness in UAE from the high standard of security, and police patrolling anytime of the day. We can walk freely, we can do our shopping anytime without worries. Everything about this country is full of surprises and worth living for!” said Albano.

Blessed to be here

Overseas Filipinos living in the country express their gratefulness for the UAE’s leadership, whose vision is to ensure that everyone feels the convenience and safety that will make most expatriates treat it as their second home.

“Saludo po ako sa mga pinuno ng UAE at taos pusong nagpapasalamat sa lahat ng kanilang pagsasa-ayos ng mga batas at pagpapatupad na naaayon sa kapakanan ng lahat. Dito sa UAE, panatag ka na kakampi mo ang batas ‘pag nasa tama ka,” said Malupeng.

They also underscored the importance of free COVID-19 vaccination, which is being provided by the UAE government for everyone, on an optional basis.

“Maraming salamat sa mga pinuno ng UAE at during this pandemic binigay niyo without cost yung vaccine laban sa COVID-19 at mga treatments para mabigyan nang pangalawang buhay ang ibang taong nawalan na nang pag-asang mabuhay. Patuloy niyo pong pinaparamdam sa amin na mas mahalaga ang buhay nang tao at salamat sa pagmamahal niyo sa amin,” said Fernandez.