Top 12 Ways To Normally Put On Weight In The House

According to the Globe Health And Wellness As Well As Health Organization, 462 million adults worldwide are undernourished. This is a reason for concern as it can influence your wellness in addition to cause problems with time.

We have all review as well as also found out about the risks of being obese or obese. Yet did you identify that being undernourished is similarly bad for you?

If you are underweight as well as desire to boost your weight in your house, there is just one way to do it-- the healthy and balanced way!

What Does Being Underweight Mean?

The Centers for Condition Control recommends using BMI (Body Mass Index) to figure out if you are overweight, undernourished, or have a healthy and well balanced weight.

There is a selection of reasons you can be undernourished, a few of which are physical, while others are psychological. Permit us explore the factors carefully.

Origin of Being Undernourished

High Metabolic rate-- Some individuals are built to be lean. Their metabolic procedure is so high that their tendency to gain weight is minimized likewise if they take in huge, calorie-dense meals.

Relative History-- Some people are birthed with the kind of genes that make them normally thin as well as have a reduced BMI.

High Physical Activity-- People who implement high levels of physical activities consistently, like running, running, swimming, or playing any type of kind of sporting tasks, often have a tendency to be undernourished. This normally takes place because their metabolic process is always high, and likewise they melt a great deal of calories continuously with the day, additionally while they are unwinding.

Health and wellness and also wellness Conditions-- If an individual has numerous health troubles or conditions, they could experience a short-term fat loss. They can furthermore experience a spike in their metabolic rate levels that may trigger consistent fat burning. A number of examples of such health and wellness and also wellness problems are hyperthyroidism, cancer, diabetic issues, and also usage.

Anxiety-- Individuals who have stress and anxiety may experience a severe anorexia nervosa and also shed a considerable amount of weight extremely promptly. Such individuals call for clinical assistance asap.

Anxiousness-- A private living under consistent anxiousness is generally really populated in their ideas as well as concerns that they might slim down without implying to.

Obtaining weight can be a prolonged treatment. You require to target at gaining weight in a healthy and also balanced fashion and not simply canyon on scrap. Right here's what you require to do.

Just How To Gain Weight The Healthy And Also Well Balanced Method

1. Healthy And Balanced Carbs as well as Fats

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Complying with a diet plan routine that is high in carbs as well as fats is one of one of the most effective means to gain weight a healthy diet regimen. While carbohydrates supply power, healthy fats are calorie thick. With each other, they slowly increase weight.

Some healthy as well as well balanced sources of carbs as well as fats are:

Rice

Whole grains

Full-fat yogurt

Oats

Cheese

Avocado

Coconut oil

Whole egg

Pumpkin and also sunflower seeds

2. Eat Bonus Calories

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Theoretically, consuming an additional 500 calories on a daily basis raises your weight by an extra pound in one week. So, consume a lot more calorie- and nutrient-dense foods with the day in the type of square meals in addition to treats. You can either increase the section measurements or consume smaller sized meals a whole lot a lot more on a regular basis throughout the day. Remain free from eating vacant calories that do not provide any type of sort of food.

You can boost your calorie consumption by consisting of nuts, seeds, or cheese as garnishes in your recipe. Below are some much more deal with options to boost your calorie matter:

Hummus with entire grain biscuits

Avocado on salute

Healthy protein healthy smoothie

Bread with your alternative of nut butter (peanut, almond, cashew or walnut butter)

Yogurt parfait

Grain bars

Muesli with fruits

Oat meal with combined nuts

Steamed eggs with salute

3. Take in A Lot Of Healthy protein

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This is one of the most crucial nutrient needed for weight gain. Your muscular tissue is mainly comprised of healthy protein, so eating enough healthy protein aids you obtain healthy and balanced muscular tissue weight as opposed to fat.

The suitable healthy protein intake for an undernourished individual should be in between 1.5 grams to 2.2 grams of protein per kg of your body weight. A study shows that when you comply with a high-protein diet plan, most of the excess calories obtain stored in your muscle (2 ).

Some protein-rich foods include:.

Fatty fish.

Red meat.

Entire eggs.

Entire grains.

Nuts and also seeds.

Pulses and also legumes.

Dairy products.

Whey healthy protein powder (should be generally used if you carry out high-intensity exercises).

4. Enhance Physical Strength

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It is very important to ensure that you lift weights at the fitness center or play a sport to improve your physical stamina as well as prevent letting the excess calories in your body turn into fat.

Head to the health club at least 4 to 5 times a week to boost your muscular tissue mass. Emphasis mostly on stamina training instead of spending a great deal of time doing cardio.

Cardio is wonderful for a healthy and balanced heart, but it additionally burns a great deal of calories and doesn't function a lot in your support if you are undernourished.

5. Drink Lots Of Water

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Consuming water has actually been synonymous with fat burning because it aids to reduce the quantity of food being taken in.

However some doctors assert that drinking excess water can also lead to weight gain. They think that the body can just eliminate a limited amount of water. If you consume more water than the body can take care of, it gets saved in the body as well as triggers weight gain in the type of water weight.

6. Home Remedies

1. Potatoes

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This is just one of the most convenient and also most pocket-friendly methods to include calories and also starch to your diet regimen. Usage of excess potatoes has been related to lasting weight gain (3 ).

You can add mashed potatoes as a side recipe to your dish or eat a baked potato as a treat. Right here's a tasty baked potato dish that you can have for dinner (boost portion size as needed).

You Will Need

1 large potato (washed clean)

½ cup paneer (cottage cheese)

2 tablespoons shredded cheese

2 tablespoons bell pepper (red, yellow or green)

1 twig of spring onion

Salt and pepper to taste

A few pieces of cooked chicken or red meat (optional)

What You Required To Do

Pierce the potato throughout with a fork and also location it in a microwave or oven for 5 to 6 minutes or till it is soft.

Include all the other components to a bowl and also blend well.

After the potato is prepared, blade it with the middle as well as divided it open.

Spoon the mixture in the potato and delight in.

Exactly How Usually You Required To Do This

You can eat potato everyday if you want. Try to have it in different kinds each time. This dish can be adhered to 2 to 3 times a week for weight gain.

2. Dry Fruits

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Consuming completely dry fruits, nuts, and seeds is an excellent way to put on weight progressively. A health and wellness overview from the University of Colorado recommends that nuts, nut butters, and dried fruits (like days, apricots, prunes) are great sources of healthy protein, vitamin E, and also monounsaturated fats and need to be added to dishes and treats for a boost in nutrient and calorie consumption (4 ).

You can include chopped completely dry fruits as toppings in numerous meals or make nut butter to spread over bread. Below is a fool-proof and very easy way to produce nut butter with any type of completely dry fruit you such as.

You Will Need

3 cups raw almonds, walnuts, or cashew nuts

½ teaspoon salt

½ teaspoon cinnamon powder (optional)

Honey to taste (optional)

An oven

A baking tray

A baking sheet

A food processor

What You Need To Do

Preheat the stove to 180 degrees Celsius. Line the cooking tray with the baking sheet.

Spread the nuts on the lined tray as well as keep it in the oven to cook for 10 mins. Mix one or two times in the middle.

Once they run out the stove, let them cool.

After they are cooled down, transfer them to the food mill. Blend up until they are creamy.

This may take around 10-12 mins. Keep scuffing the sides of the blender or food processor every various other minute.

Once the blend becomes luscious, include the salt and also various other tastes if required.

Exactly How Usually You Required To Do This

Home-made nut butters can stay in the refrigerator for up to one month. You can consume this with entire grain bread or toast every day.

3. Ashwagandha

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Ashwagandha functions much better than a few weight gain supplements since it is Ayurvedic and also does not trigger any harm to the body. Research studies additionally state that it works by dramatically increasing muscular tissue mass and also toughness (5 ). Even after stopping or reducing the use of this powder, your body will certainly preserve its muscle mass for a long time.

You Will Need

100 g ashwagandha

100 g dry ginger powder

100 g sugar

½ glass water

1 glass milk

A vessel (for boiling)

1 airtight bottle

What You Required To Do

Mix ashwagandha, ginger, and also sugar to make a powder. Store this powder in an airtight bottle.

Take the vessel, include water and also milk to it, as well as warmth it.

Include one tablespoon of the prepared ashwagandha powder to the milk and water mix.

Boil this mix for a couple of mins up until the water is drained.

Drink this on a daily basis.

How Usually You Required To Do This

You must take in ashwagandha powder with milk 1-2 times a day for about a month to discover noticeable modifications in your body.

4. Ginger

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Ginger is recognized to stimulate your cravings. Consuming ginger before a dish obtains the digestive juices flowing. This can help you consume bigger sections and help better food digestion and also absorption of nutrients (6).

You Will Need

½ inch of fresh ginger

1-2 glasses of water

A vessel (to boil)

A strainer

What You Required To Do

Take in raw ginger before your dish.

You can also about slice the ginger into large items or grate it in the water.

Boil this mixture of ginger and also water for a couple of minutes.

Pressure this in a glass after it is somewhat cooled.

Drink this combination before your dish.

Just How Commonly You Need To Do This

You can eat a tiny piece of ginger 1-2 times each day.

5. Chamomile Tea

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Chamomile tea is recognized to have appetite stimulating properties. It is additionally recognized to relax and unwind your nerves. These realities do not have scientific support yet, yet this solution has actually been used by people for years and also has confirmed to be quite useful.

You Will Need

1 chamomile tea bag or a few chamomile flowers

1 cup water

A vessel (to boil)

What You Required To Do

Include the tea bag to a mug of warm water and permit it to brew for a couple of minutes.

If you do not have a tea bag, include chamomile flowers to water and also allow it boil for a few minutes before you consume it.

Just How Commonly You Required To Do This

You can consume chamomile tea 1-2 times daily, a hr before meals, or right before bedtime.

6. Drink Milk

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Milk has actually been traditionally utilized as an approach to gain weight and muscle for years. It is not only calorie dense, but it also has a great quantity of protein, excellent fats, calcium, vitamins, and minerals. It has a combination of both casein and also whey proteins that assist to develop muscular tissue. Research studies have actually revealed that muscular tissue mass raises when you integrate consuming milk and also weightlifting workouts (7 ), (8 ).

You Will certainly Need

1-2 glasses of cozy milk

What You Have To Do

Drink one to two glasses of cozy milk during the day as a snack or as a pre- or post-workout meal.

You can also consume cozy milk prior to going to bed for a sound rest.

How Usually You Required To Do This

You can drink regarding one to two glasses of milk each day. Try not to consume greater than two glasses everyday.

Try any or a combination of the above approaches to gain weight. Below are a few ideas that can assist you.

Tips To Gain Weight

Do not consume alcohol water before or throughout meals. This may make you consume lower.
Do not select a "lite" or "skim" version of foods. For instance, if you are consuming alcohol milk or eating yogurt, choose the full-fat variation.
Have larger portion sizes. You can use larger plates to make sure a bigger section size.
Eat often throughout the day.
Make sure that your midmeal snacks are calorie- and nutrient-dense.
Do weightlifting 3 to 4 days a week.

Use all-natural or natural products as mass gainers as opposed to synthetic supplements. This way, when you need to quit, you will not begin losing the built-up muscular tissue conveniently.

Obtain an excellent night's sleep. Relaxing well allows for correct muscle development.

Below are a couple of preventative measures you require to bear in mind

Safety measures To Adhere to:

Don't overdo cardio tasks as you will shed a lot more calories than you require to. However, it is also important not to overlook cardio altogether. You can do it once or twice a week as well as concentrate on weightlifting on recentlies.

In a thrill to gain weight promptly, a great deal of individuals tend to binge on undesirable convenience food. Avoid doing this.

Do not give up as well promptly. It takes a lot of time, patience, as well as hard work to gain weight in a healthy and balanced manner. Just maintain going.

Comply with the above treatments and also ideas diligently, and also you will definitely gain weight the healthy and balanced way. Do you recognize any other approaches to put on weight? Share them with us in the comments listed below.

Specialist's Solutions for Readers Concerns

How long does it require to notice weight gain?

This varies from person to person. It can usually take a few days or as much as a week or more to see any kind of visible outcomes.

Why eating way too much does not make you fat?

It is not overindulging that makes you fat, however it is consuming the incorrect or poor kind of calories that end up being harmful and bring about weight gain.

Is it bad to lose weight as well swiftly?

Yes, it is. Reducing weight also rapidly promotes a great deal of health risks given that fad diet are reduced in nutrients. Likewise, when you quit the crash diet, you place on even more weight than you had before.

Fingernails and your Health [Infographic]

 

Fingernails and your Health [Infographic]

Powerful Rice Water Recipes For Healthy Natural Hair Growth In Just 1 Week

Rice is a high source of starch and protien both of which helps make your hair strong and stops it from breaking. It also helps promote hair growth when used regularly. Coconut oil on the other hand when mixed with rice will help your hair stronger, remove dandruff, promote new hair growth and strengthen your hair follicles.

Simple Rice Water

Ingredients: 

1/2 Cup of White Rice
1 Cup of Water

Preparation & Application

Soak your rice with the water and let it sit overnight. Strain the mixture in the morning into a clean bowl and let it sit for a few hours. Once you start to smell the rice ( sour scent) put it in the fridge for 8 extra hours. This simply means that you have successfully fermented the rice which is very important if you want this remedy to work.

Before using this remedy, you will need to mix it with an extra cup of water so that it is not too strong on the hair. Apply the water to your hair completely, cover it with a shower cap and leave it in for 10 to 15 minutes before washing it off with warm water and a mild shampoo.

Repeat this remedy 3-4 times weekly for a strong, healthy and naturally growing hair.
Rice Water With Coconut & Essential Oil

Ingredients : 

1/2 Cup of Rice
2 Tablespoons of Coconut Oil
3-4 Drops of Rosemary Essential Oil
1 Cup of Water

Preparation & Application:

Use the steps above to prepare your fermented rice water, mix in the other ingredients listed above and return the mixture to the fridge so that it ferments further. Apply the mixture to your hair and massage your scalp for 15 to 20 minutes.


 Leave the mixture in your hair for an extra 40 minutes and make sure that you cover it with a shower cap. Wash off the remedy and also use a mild chemical-free shampoo. Repeat this remedy 3 times per week for best results.

How To Increase Hair Growth

Potato juice

Why: potato juice contains vitamins A and C. These vitamins promote hair growth.

How to: Grate two potatoes and squeeze out their juice. Apply this juice all over your scalp and let it stay for 30 minutes. Rinse with cold water. You can do this remedy every time before shampooing.
Precautions: the potato is also a mild and natural bleaching agent. Do not use this remedy on freshly colored hair as it might cause the color to fade away faster.

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Makahiya

🌿 Bakit mahal binebenta sa ibang bansa?

Ang makahiya ay isang halaman na tinuturing na damong ligaw na tumutubo saan man sa mabababang lugar sa buong kapuluan ng Pilipinas. Kilala ito dahil sa katangian nito na tumitiklop ang dahon kapag hinawakan. Napalilibutan ng tinik ang mga sanga nito at may bulaklak na kulay rosas. Nagbibigay din ito ng bunga na kahalintulad ng bataw. Orhinal na nagmula ang halamang ito sa kontinente ng Amerika

MGA SAKIT AT KONDISYON NA MAAARING MAGAMOT NG MAKAHIYA?

1. Dysmenorrhea. Maaaring inumin ang pinaglagaan ng dahon ng makahiya para sa kondisyon ng dysmenorrhea o ang pananakit ng puson na kadalasang nararamadaman kapag may buwanang dalaw.

2. Hika. Nakatutulong naman ang pag-inom sa pinaglagaan ng buong halaman ng makahiya na mabawasan ang mga sintomas ng hika.

3. Ubo na may makapit na plema. Mabisa naman para sa kondisyon ng ubo na may makapit na plema (dry cough) ang pag-inom sa pinaglagaan ng dahon ng makahiya.

4. Sugat. Inilalagay naman ang dinikdik na buto ng makahiya sa mga sugat upang mapabilis ang paghilom ng mga ito. Ang katas mula sa dinikdik na halaman ay may kaparehong epekto din kung ipampapahid sa sugat.

5. Pasa. Ang mga pasa ay maaari naman lagyan ng dindikdik na dahon ng makahiya. Makatutulong ito upang mabilis na mawala ang maitim na kulay ng pasa.

6. Hirap sa pag-ihi. Mabisa naman para sa kondisyon ng hirap sa pag-ihi o ang pag-inom sa pinaglagaan ng ugat ng makahiya.

7. Almoranas. Ang pamamaga at pagsusugat ng tumbong dahil sa almoranas ay maaaring matulungan ng pag-inom sa gatas na hinaluan ng pinulbos na dahon at ugat ng halamang makahiya.

8. Diabetes. Pinaniniwalaan ding makakalunas ang pag-inom sa pinaglagaan ng dahon ng makahiya sa sakit na diabetes.

9. Galis. Maaari din gamitin ang katas ng dinikdik na halamang makahiya para sa pangangati at pagsusugat sa balat na dulot ng galis.

10. Pagtatae. Ang dahon ng makahiya ay maaaring ihalo sa inumin para maibsan ang pagtatae na nararanasan

Ang ugat ay may taglay na flavonoids, phytosterol, alkaloids, amino acids, tannins, glycoside, at fatty acids
Ang dahon ay mayroon namang mimosine
Ang buong halaman ay makukuhanan ng tubulin at crocetin dimethyl ester

Ugat. Ginagamit ang ugat ng makahiya sa panggagamot sa pamamagitan ng paglalaga at pag-inom sa pinaglagaan.
Dahon. Ang dahon ay maaaring ilaga din, o ihalo lamang sa inumin.
Buto. Ang buto naman ay kadalasang dinidikdik at ipinangtatapal sa ilang kondisyon sa katawan.

Scientific name: Mimosa pudica Linn.; Mimosa asperata Blanco
Common name: Makahiya (Tagalog); Bashful mimosa, Sensitive plant (Ingles)

🚫BAWAL SA BUNTIS

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Can CBD Help With High Blood Pressure?

High blood pressure is an issue that many Americans face. About one in every three adults suffers from high blood pressure, and only about half of them have their condition under control. You can limit the risks by taking preventative measures, but sometimes you’re too late, or it is ingrained in your genetics. Those that are at this point turn to medication, and more and more people everyday are switching to Cannabidiol (CBD) to lower their blood pressure.

A Little About CBD

CBD is a chemical that is extracted from the cannabis plant. By itself, it is entirely legal in all 50 states because of its lack of psychoactive properties that we know THC has. Cannabidiol’s interaction with the endocannabinoid system is possible without psychoactive effects in part because it doesn’t directly bind with the CB1 and CB2 receptors on neurons. It stimulates non-cannabinoid receptors and travels through ion pathways and independent receptor channels. This gives it the ability to police and monitor the activity in the brain, making sure it functions properly.


CBD’s job is to regulate the endocannabinoid system. This system is in charge of homeostasis, which is what keeps everything in your body running like a well-oiled machine. If you have a weak endocannabinoid system, or any damaged or faulty parts, CBD helps your brain fill in the missing pieces and can even repair damaged cells.

Two Main Hypertension Types

Essential Hypertension

This kind of blood pressure is diagnosed when an individuals blood pressure is high after three or more visits and other causes have been ruled out. Often, the patient doesn’t experience any symptoms. The symptoms they may feel are frequent headaches, dizziness, fatigue or nosebleeds. Doctors and researchers are unsure of the cause, but factors like smoking, obesity, drinking alcohol, and hereditary are known to play a role in the disease.

Secondary Hypertension

The most common cause of Secondary Hypertension is abnormalities in the arteries that supply blood to the kidneys. Other less common causes are airway obstruction during sleep, disease, and tumors in adrenal glands, hormonal abnormalities, too much salt in the diet, and hormone abnormalities. It can also be caused by over-the-counter medicine like Advil and Aleve. (Full list of medications that can cause High Blood Pressure) Once this type of Hypertension is diagnosed in a patient, it cannot be cured, and many lifestyle changes are going to need to occur to prevent detrimental damage.

Additional Hyptertension Types



Isolated Systolic

There are two numbers that are measured when your blood pressure is taken, and the first or upper number is the systolic number. This is the pressure exerted during the heartbeat. The bottom or second number is the diastolic number, which is the pressure of the heart in between its beats. Loss of elasticity is often a cause for the systolic number of being high while the diastolic number remains normal. The individuals who are at the highest risk of developing this type of Hypertension are people over the age of 65.

Malignant Hypertension

One of the rarer forms of hypertension with only about 1% of people suffering from high blood pressure suffering from this form of the disease. Malignant Hypertension makes your blood pressure rise rapidly, and it is considered a medical emergency that should be treated in a hospital. The individuals who have the highest risk of this disease are younger adults, black males, and women with pregnancy toxemia. The symptoms are blurred vision, numbness in the arms and legs, confusion, headache, and chest pain.

Resistant Hypertension

This type of Hypertension is rewarded to the disease that just won't go away. The reason it has its name Resistant Hypertension is that it doesn’t go away after taking the proper medications. This happens in 20-30% of blood pressure cases. The causes are speculated to be genetic, though there is more research to be done. What they have found I that it is most commonly found in the elderly, black community, the obese, females, those who have diabetes, or have an illness involving the kidney.

How You Can Prevent Hypertension

Some risk factors of hypertension are out of your control. You cannot change your gene pool, your age, or your ethnicity. There are some factors you can control, and by practicing these healthy habits, you can even reduce the risks that you were forced to live with.

Healthy Body Weight

A healthy body should always be the primary concern when it comes to body weight, not aesthetics. Knowing the healthy body weight for your size can be a huge help in reducing the risk to high blood pressure. Just losing ten pounds could make the world of a difference.

Eat A Balanced Diet

The healthier your eating habits, the healthier your body is most likely going to be. By staying away from foods that can clog arteries, damage cells, and slow your body down, you can help lower your risks of the disease. There are even some foods that have been known to reduce blood pressure that contains magnesium, potassium, and fiber.

HYPERTENSION DIET FOODS
Apples
Bananas
Apricots
Green Beans
Broccoli
Grapes
Mangos
Melons
Raisins
Spinach
Strawberries
Tuna
Fat-Free Yogurt

Reduce Salt Intake

The higher the sodium intake, the worse the blood pressure. It is always a good idea to not go overboard with salty foods. To make it easier, try to make a food diary that lists how much salt you’ve eaten. It is suggested to limit your salt to 2,300 milligrams. Try eating foods that only have 5% or less of the daily value of sodium, and especially stay away from processed foods.

Exercise Regularly

Exercising is very effective in lowering systolic blood pressure. It strengthens the heart which means the heart doesn’t have to work so hard to get the blood pumping. This relaxes the arteries, making blood flow easy and blood pressure lower.

Drink Less Alcohol

It’s a known fact that drinking too much alcohol can raise blood pressure. It also contributes to unwanted weight gain. By reducing your alcohol intake, you can reduce both systolic blood pressure and diastolic blood pressure. For most people with high blood pressure, it is suggested to limit your drinking to one alcoholic beverage a day.

Monitor Blood Pressure




By keeping track of your blood pressure, you will know if either your efforts are working or if you need to see a doctor to find out how to tackle this disease differently. It is also just good to know if your symptoms are getting worse what the cause is. When all of these strategies fail, or the hypertension is in your blood, many turn to using medication.

How CBD Can Help With Hypertension

Studies have shown that just one dose of CBD can reduce blood pressure. This is because when CB1 receptors are stimulated by endocannabinoids like anandamide, the force used to for the heart to pump can become suppressed. This allows for more significant blood flow which normalizes blood pressure and reduces damage to the arterial walls.

Using CBD can also protect the individual’s brain after experiencing a heart attack or stroke. When the brain stops receiving blood, it can start to shut down and become damaged. Hemp repairs damaged cells and has neuroprotective properties that help keep parts of the brain out of harm’s way.

Many brains that experience a stroke go through oxidative stress, inflammation, and fibrosis. During a test with rats that had a stroke, they eliminated the brain alterations entirely by giving the rat CBDdirectly after the stroke, which in turn helped save its brain from long-term damage.

The reason so many are switching to CBD over many medications, even effective ones, is because they hold a lot less risk in taking them. Some drugs can cause skin rashes, an unhealthy change in weight, nausea, and fatigue. One of CBD’s highest risks is that it lowers blood pressure. Which, in this case, seems like less of a risk. It is always suggested to speak to a doctor before switching medications or taking yourself off of them.

Smoking medical cannabis can increase heart rate and standing blood pressure and reduces lying blood pressure. Though it is extremely uncommon to have a heart attack triggered from smoking medical marijuana, it may be best to take the safe route. Luckily, CBD is extremely versatile in a number of ways you can take it. There are pills, tablets, edibles, and even suppositories that can help you lower your blood pressure safely.

If you are wanting to take CBD oil for your blood pressure, be sure to discuss this with your doctor. Your doctor always needs to know what kind of medication you are taking so they can help monitor your progress and make sure that you are taking the best route to health.

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Signs of High Blood Pressure

If you struggle with high blood pressure or someone in your family does, it is always a good idea to know what it may look like when it starts to creep in. The earlier you catch it, the less likely you are to develop a serious cardiovascular disease. Here are some sings that you may have high blood pressure.


 

Severe Headache

If you are starting to get headaches that are on both sides fo your head and get worse with physical activity, it could be that your blood pressure is spiking. This causes the blood pressure to build up in your head which can cause blood to leak onto your brain which causes swelling. This brain swell may be why a headache is a sign of high blood pressure. You may also experience shortness of breath, anxiety, or nose bleeds when the blood pressure in your head isn’t regulated. 

Poor Cognitive Function

Cognitive functions are things like:
Memory
Learning
Planning
Problem Solving
Attention
Language
Perception


If you are frequently forgetting things like where you put things or what you were just saying, having problems soaking in new information, or having issues with attention and focus your blood pressure could be to blame. When your blood pressure is high, it reduces the blood flow causing your brain to work less efficiently. This is also something that is known as brain fog which has many other causes. It is important that you talk to your doctor when you start noticing symptoms so you can rule other things out.

Vision Problems

Your body needs blood to work. With high blood pressure, your body doesn’t get enough of it. One of the areas where you can start to see the damage is in your eyes. If your retinas don’t get enough oxygen-rich blood, they will start to degrade and can even lead to complete vision loss. If your vision is starting to get a little fuzzy, it’s time to go see the doctor. Might as well stop by the eye doctor too, just in case. 

Chest Pain

This one may come to you as no surprise, but a common sign that your blood pressure is high is that your chest will hurt. Just like the rest of your organs, your heart needs oxygen-rich blood. If your heart doesn’t get enough, it starts to work harder. This can cause heart arrhythmias and chest pain. 

Blood in the Urine

Blood in the urine usually means something is wrong with your kidney. High blood pressure can cause the arteries in your kidneys to harden and narrow which makes it harder to filter blood safely. If you struggle with high blood pressure, it could cause you to urinate blood. If you struggle with high blood pressure and start urinating blood, don’t just chalk it up to high blood pressure and tell yourself that you’ll work on it. Go see a doctor so they can rule out any other causes. 

Use CBD




If you are struggling with high blood pressure, talk to your doctor about CBD oil. It is a great natural way to lower blood pressure without some of the risky side effects that come along with commonly prescribed medications. Studies have shown that CBD oil was able to lower the blood pressure of participants after just one small dose. If you think this sounds good to you, talk to your doctor today!


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TURMERIC TEA RECIPE FOR A HEALTHY THYROID [INFOGRAPHIC]

Turmeric has been historically known for its many health benefits, and this simple turmeric tea recipe may help you optimize your thyroid treatment plan. Turmeric health benefits include improved oxygen intake and low cholesterol levels which makes this recipe extremely good for your thyroid. Find out how to make the most out of turmeric in this tea recipe!

Ingredients
Turmeric powder (1-2 tbsp)
Black pepper powder (1 tsp)
Boiling water (1 cup)
Virgin coconut oil (1 tsp)
Sliced ginger
Cinnamon

Step 1: Prepare Turmeric Powder

Prepare your turmeric powder, about half a teaspoon. Put this in a small cup.

Step 2: Add Black Pepper Powder

This additional ingredient may help enhance the benefits of the turmeric. Black pepper has been known to increase the bioavailability of the turmeric powder by allowing your body to make the most of the turmeric’s curcumin content.

Step 3: Fill the Cup with Boiling Water

Once the turmeric and black pepper are in a small cup, fill the cup with boiling water. The boiling water will dissolve the pepper and turmeric. Make sure to stir the tea to let the ingredients mix together in the cup.

Step 4: Add in Virgin Coconut Oil

Add a teaspoon of virgin coconut oil. This oil may also help your body absorb the curcumin with ease because turmeric has been known to be better absorbed when taken with fat soluble. Virgin coconut oil may also help you maintain a healthy thyroid gland because of its fatty acids.

Step 5: Mix in Ginger

To add some extra taste and thyroid health benefits to this turmeric tea recipe, put in a few slices of ginger. Ginger is especially great for inflammation and improving thyroid function. It may also help your thyroid regulate your metabolism.

Step 6: Add Cinnamon for Taste

Sprinkle some cinnamon powder on top of your turmeric tea. The cinnamon will add some taste to the tea and help with your hypothyroidism. Just like the ginger, it also has anti-inflammatory properties. It may also help regulate your body’s sugar levels to prevent diabetes.

Step 7: Drink this Tea Regularly

You may try this turmeric tea recipe twice a day, once in the morning and before you go to sleep. Try it for two weeks then take a two-day break before continuing this routine.

Tip: The best pair to any thyroid treatment plan is consistency and patience. It’s better to take this drink 30-40 minutes after your thyroid medication.

This turmeric tea recipe may help with weight loss as a counter to thyroid symptoms of weight gain. It may also boost your body’s immune system while it accelerates your metabolism. Turmeric is filled with health benefits for your thyroid, and these added ingredients may help enhance the turmeric powder’s effectiveness.

Now that you’ve got your tea ready you can sip on it while skimming these turmeric health benefits!

9 Ways Turmeric May Benefit Your Thyroid Function

Thyroid-Stimulating Hormone (TSH) Definition: It stimulates the thyroid gland to reduce hormones.

Curcumin Definition: An active compound in turmeric. It has potent antioxidant and anti-inflammatory properties.

Serotonin Definition: A neurotransmitter in your blood platelets. It transmits feelings referring to mood, libido, and even sleep.

Cortisol Definition: A hormone the body produces when it’s under stress. When produced in rare occasions, it can help the body decide between fight and flight. But when the body constantly produces large amounts of cortisol, it may have negative physiological and psychological implications.

1. Has Powerful Anti-Inflammatory Properties

Inflammation is a major cause of many thyroid complications such as Grave’s disease and Hashimoto’s Thyroiditis.

In most cases, inflammation itself is not the root cause of the problem. Rather, it aggravates and worsens the thyroid diseases over time.

While the objective in treatment is to determine and resolve the cause of the problem, using anti-inflammatory compounds can help suppress the pain and speed up the healing process.

One of the most common turmeric health benefits includes suppressing inflammation in the body.

Ask your doctor about using turmeric supplement for curcumin’s anti-inflammatory properties. It’s a holistic natural alternative to many chemical-infused drugs thyroiditis patients use.

2. Boosts the Immune System

One of the main reasons the turmeric root and plant helps with many thyroid problems is because it’s a powerful antioxidant.

With autoimmune diseases, the patient’s body attacks its own organs and glands, including the thyroid. When this happens, the body stops functioning normally, and this affects the patient’s day-to-day life.

Luckily, you may avoid autoimmune diseases by strengthening your immune system with turmeric. Taking turmeric regularly allows curcumin to regulate the activity of immune cells and cytokines.

Along with a healthy lifestyle, learning how to use turmeric properly may boost your immune system.

If you have a healthy immune system, the chances of you developing thyroid diseases drop significantly. Keep in mind that other factors such as your genetics and environment heavily affect the development of thyroid complications.

3. Protects and Heals the Intestinal Barrier




The intestines serve as barriers protecting the bloodstream from harmful bacteria and toxins. Your body functions properly because your guts keep these disease-causing compounds at bay.

But when your intestines malfunction, these toxins and bacteria may permeate the wall and enter the bloodstream. In layman’s terms, we call this the leaky gut.

A healthy diet and regular exercise can help maintain proper intestine function. But if you really want to help your gut, you might want to consider supplementing with turmeric.

Some of the health benefits of turmeric include protecting and healing the intestinal barrier.

Products such as turmeric tea, turmeric powder, and turmeric capsules, among others, can prevent and potentially cure the leaky gut.

4. Turmeric Curcumin Has Tumor-Inhibiting Properties

Curcumin is a natural polyphenolic compound in the turmeric plant. It’s a powerful antioxidant widely used in herbal medicine.

Recent studies show that the curcumin in turmeric supplements may prevent the worsening of thyroid cancer. Researchers found that curcumin suppresses the growth and spreading of tumor in thyroid patients.

Keep in mind that the curcumin in the common turmeric dosage is relatively low. You should not use it as a substitute for proper treatment.

What you can do is experiment with turmeric recipes as a precautionary measure to prevent thyroid cancer. Remember: prevention is always better than cure.

5. Reduces Goitrogenesis or Goiter

Goitrogenesis refers to the inflammation of the thyroid gland. This occurs when the patient’s immune system attacks the host’s own thyroid.

As a result, the thyroid cannot produce enough thyroid hormones and starts secreting thyroid-stimulating hormones instead (TSH). With an imbalance of TSH and thyroid hormones, the thyroid gland starts to inflame causing goiter.

By using turmeric, patients can maximize both its anti-inflammatory and antioxidant properties.

Its antioxidant properties can help fight damage-causing free radicals which harm the immune system. This prevents goiter from happening in the first place.

At the same time, its anti-inflammatory effects can help reduce thyroid inflammation in the case of a damaged immune system.

6. Improves Cognitive Function



When suffering from hypothyroidism, you may experience some difficulty with your memory and cognitive skills. This is especially true for older patients with thyroid complications.

Luckily, apart from maintaining good thyroid health, patients can also use turmeric to ease the damage these diseases do to their cognitive skills.

Turmeric’s active ingredient curcumin increases the levels of brain-derived neurotrophic factor (BDNF). It’s a protein that plays an important role in stimulating the production of new brain cells.

This benefit of turmeric is useful for elderly patients who can no longer produce a sufficient number of brain cells regularly.

Plus, it doesn’t take much to maximize this benefit. In fact, you can already increase your cognitive skills just by sprinkling a few pinches of turmeric powder in your morning toast.

7. Removes Heavy Metal Toxins

We expose our body to different types of heavy metal toxins on a daily basis. If you take in too much, it can spell disaster for the different organs and glands that maintain your bodily functions.

Plus, it can disrupt your hormones and increase inflammation in your thyroid.

A solid way to fight this is to supplement with turmeric and curcumin.

Apart from balancing your hormones and reducing inflammation, it can rid your body of these toxins fast. That way, these heavy metal toxins won’t even get the chance to damage your body.

Tip: Apart from supplementing with turmeric, reduce the pollution in the air you breathe and water you drink. People consume a lot of heavy metal toxins through these.

8. Alleviates Depression

Despite being two different complications, hypothyroidism may lead to depression. The imbalance in your hormones affects your overall mental health as well.

Most patients who suffer from these symptoms take medication to ease the pain. But, a lot of these chemical-infused drugs have harmful side effects.

That’s why some patients opt for turmeric instead. Turmeric helps decrease brain fog and confusion by improving the oxygen flow into your brain.


Studies also show that curcumin eases the symptoms of depression by increasing serotonin levels while simultaneously reducing the amount of cortisol in the body.

9. Detoxifies the Body

Turmeric is a powerful compound that helps the liver flush out toxins in the body. You may not know it, but you take in a lot of toxins from the food you eat.

Unhealthy food choices can really build up the toxin and cholesterol level in your body. If this continues, your liver will not be able to flush out all the impurities and may eventually lead to gut and thyroid complications.

Try to include turmeric into your daily diet to reduce the number of toxins in your body. Make sure to follow a healthy thyroid-friendly diet to maximize its benefits.

Tip: Are you suffering from gastrointestinal diseases? Then try supplementing with turmeric. This helps remove gas and reduce inflammation in the digestive tract.

How to Take Turmeric



You can take turmeric by mixing the spices in your meals or grinding it into tea, then follow the recipe above! But if you really want to improve thyroid health through turmeric, then you need to use an effective supplement.

The best turmeric supplement to use would be one that pairs it with other ingredients that prevent thyroid complications.

For example, Thyroid Support System by Dr. Seeds is a powerful supplement that maximizes the benefits of turmeric, vitamin K2, and iodine, among others. Order a bottle today to see if it will help you with your thyroid health.

Note: Before undergoing any medication or supplementation, make sure to seek the advice of a medical professional.

Want a healthy Thyroid? Watch this video and check out this turmeric tea recipe that is definitely best for your Thyroid!

Don’t forget to download, save, or share this handy infographic for reference:






What is turmeric good for and how can it benefit patients dealing with thyroid complications? The answer: Reducing inflammation and removing damage-causing toxins from your body.

Overall, a healthy lifestyle combined with effective turmeric supplements may be just what patients need. Try to reduce your stress levels, exercise more often, and make healthier food choices to maintain good thyroid health.

Have you tried this turmeric tea recipe before? Do you have your tea recipe for thyroid health? Share your thoughts and experience with us in the comments below!





Filed Under: Natural Remedies