TURMERIC TEA RECIPE FOR A HEALTHY THYROID [INFOGRAPHIC]

Turmeric has been historically known for its many health benefits, and this simple turmeric tea recipe may help you optimize your thyroid treatment plan. Turmeric health benefits include improved oxygen intake and low cholesterol levels which makes this recipe extremely good for your thyroid. Find out how to make the most out of turmeric in this tea recipe!

Ingredients
Turmeric powder (1-2 tbsp)
Black pepper powder (1 tsp)
Boiling water (1 cup)
Virgin coconut oil (1 tsp)
Sliced ginger
Cinnamon

Step 1: Prepare Turmeric Powder

Prepare your turmeric powder, about half a teaspoon. Put this in a small cup.

Step 2: Add Black Pepper Powder

This additional ingredient may help enhance the benefits of the turmeric. Black pepper has been known to increase the bioavailability of the turmeric powder by allowing your body to make the most of the turmeric’s curcumin content.

Step 3: Fill the Cup with Boiling Water

Once the turmeric and black pepper are in a small cup, fill the cup with boiling water. The boiling water will dissolve the pepper and turmeric. Make sure to stir the tea to let the ingredients mix together in the cup.

Step 4: Add in Virgin Coconut Oil

Add a teaspoon of virgin coconut oil. This oil may also help your body absorb the curcumin with ease because turmeric has been known to be better absorbed when taken with fat soluble. Virgin coconut oil may also help you maintain a healthy thyroid gland because of its fatty acids.

Step 5: Mix in Ginger

To add some extra taste and thyroid health benefits to this turmeric tea recipe, put in a few slices of ginger. Ginger is especially great for inflammation and improving thyroid function. It may also help your thyroid regulate your metabolism.

Step 6: Add Cinnamon for Taste

Sprinkle some cinnamon powder on top of your turmeric tea. The cinnamon will add some taste to the tea and help with your hypothyroidism. Just like the ginger, it also has anti-inflammatory properties. It may also help regulate your body’s sugar levels to prevent diabetes.

Step 7: Drink this Tea Regularly

You may try this turmeric tea recipe twice a day, once in the morning and before you go to sleep. Try it for two weeks then take a two-day break before continuing this routine.

Tip: The best pair to any thyroid treatment plan is consistency and patience. It’s better to take this drink 30-40 minutes after your thyroid medication.

This turmeric tea recipe may help with weight loss as a counter to thyroid symptoms of weight gain. It may also boost your body’s immune system while it accelerates your metabolism. Turmeric is filled with health benefits for your thyroid, and these added ingredients may help enhance the turmeric powder’s effectiveness.

Now that you’ve got your tea ready you can sip on it while skimming these turmeric health benefits!

9 Ways Turmeric May Benefit Your Thyroid Function

Thyroid-Stimulating Hormone (TSH) Definition: It stimulates the thyroid gland to reduce hormones.

Curcumin Definition: An active compound in turmeric. It has potent antioxidant and anti-inflammatory properties.

Serotonin Definition: A neurotransmitter in your blood platelets. It transmits feelings referring to mood, libido, and even sleep.

Cortisol Definition: A hormone the body produces when it’s under stress. When produced in rare occasions, it can help the body decide between fight and flight. But when the body constantly produces large amounts of cortisol, it may have negative physiological and psychological implications.

1. Has Powerful Anti-Inflammatory Properties

Inflammation is a major cause of many thyroid complications such as Grave’s disease and Hashimoto’s Thyroiditis.

In most cases, inflammation itself is not the root cause of the problem. Rather, it aggravates and worsens the thyroid diseases over time.

While the objective in treatment is to determine and resolve the cause of the problem, using anti-inflammatory compounds can help suppress the pain and speed up the healing process.

One of the most common turmeric health benefits includes suppressing inflammation in the body.

Ask your doctor about using turmeric supplement for curcumin’s anti-inflammatory properties. It’s a holistic natural alternative to many chemical-infused drugs thyroiditis patients use.

2. Boosts the Immune System

One of the main reasons the turmeric root and plant helps with many thyroid problems is because it’s a powerful antioxidant.

With autoimmune diseases, the patient’s body attacks its own organs and glands, including the thyroid. When this happens, the body stops functioning normally, and this affects the patient’s day-to-day life.

Luckily, you may avoid autoimmune diseases by strengthening your immune system with turmeric. Taking turmeric regularly allows curcumin to regulate the activity of immune cells and cytokines.

Along with a healthy lifestyle, learning how to use turmeric properly may boost your immune system.

If you have a healthy immune system, the chances of you developing thyroid diseases drop significantly. Keep in mind that other factors such as your genetics and environment heavily affect the development of thyroid complications.

3. Protects and Heals the Intestinal Barrier




The intestines serve as barriers protecting the bloodstream from harmful bacteria and toxins. Your body functions properly because your guts keep these disease-causing compounds at bay.

But when your intestines malfunction, these toxins and bacteria may permeate the wall and enter the bloodstream. In layman’s terms, we call this the leaky gut.

A healthy diet and regular exercise can help maintain proper intestine function. But if you really want to help your gut, you might want to consider supplementing with turmeric.

Some of the health benefits of turmeric include protecting and healing the intestinal barrier.

Products such as turmeric tea, turmeric powder, and turmeric capsules, among others, can prevent and potentially cure the leaky gut.

4. Turmeric Curcumin Has Tumor-Inhibiting Properties

Curcumin is a natural polyphenolic compound in the turmeric plant. It’s a powerful antioxidant widely used in herbal medicine.

Recent studies show that the curcumin in turmeric supplements may prevent the worsening of thyroid cancer. Researchers found that curcumin suppresses the growth and spreading of tumor in thyroid patients.

Keep in mind that the curcumin in the common turmeric dosage is relatively low. You should not use it as a substitute for proper treatment.

What you can do is experiment with turmeric recipes as a precautionary measure to prevent thyroid cancer. Remember: prevention is always better than cure.

5. Reduces Goitrogenesis or Goiter

Goitrogenesis refers to the inflammation of the thyroid gland. This occurs when the patient’s immune system attacks the host’s own thyroid.

As a result, the thyroid cannot produce enough thyroid hormones and starts secreting thyroid-stimulating hormones instead (TSH). With an imbalance of TSH and thyroid hormones, the thyroid gland starts to inflame causing goiter.

By using turmeric, patients can maximize both its anti-inflammatory and antioxidant properties.

Its antioxidant properties can help fight damage-causing free radicals which harm the immune system. This prevents goiter from happening in the first place.

At the same time, its anti-inflammatory effects can help reduce thyroid inflammation in the case of a damaged immune system.

6. Improves Cognitive Function



When suffering from hypothyroidism, you may experience some difficulty with your memory and cognitive skills. This is especially true for older patients with thyroid complications.

Luckily, apart from maintaining good thyroid health, patients can also use turmeric to ease the damage these diseases do to their cognitive skills.

Turmeric’s active ingredient curcumin increases the levels of brain-derived neurotrophic factor (BDNF). It’s a protein that plays an important role in stimulating the production of new brain cells.

This benefit of turmeric is useful for elderly patients who can no longer produce a sufficient number of brain cells regularly.

Plus, it doesn’t take much to maximize this benefit. In fact, you can already increase your cognitive skills just by sprinkling a few pinches of turmeric powder in your morning toast.

7. Removes Heavy Metal Toxins

We expose our body to different types of heavy metal toxins on a daily basis. If you take in too much, it can spell disaster for the different organs and glands that maintain your bodily functions.

Plus, it can disrupt your hormones and increase inflammation in your thyroid.

A solid way to fight this is to supplement with turmeric and curcumin.

Apart from balancing your hormones and reducing inflammation, it can rid your body of these toxins fast. That way, these heavy metal toxins won’t even get the chance to damage your body.

Tip: Apart from supplementing with turmeric, reduce the pollution in the air you breathe and water you drink. People consume a lot of heavy metal toxins through these.

8. Alleviates Depression

Despite being two different complications, hypothyroidism may lead to depression. The imbalance in your hormones affects your overall mental health as well.

Most patients who suffer from these symptoms take medication to ease the pain. But, a lot of these chemical-infused drugs have harmful side effects.

That’s why some patients opt for turmeric instead. Turmeric helps decrease brain fog and confusion by improving the oxygen flow into your brain.


Studies also show that curcumin eases the symptoms of depression by increasing serotonin levels while simultaneously reducing the amount of cortisol in the body.

9. Detoxifies the Body

Turmeric is a powerful compound that helps the liver flush out toxins in the body. You may not know it, but you take in a lot of toxins from the food you eat.

Unhealthy food choices can really build up the toxin and cholesterol level in your body. If this continues, your liver will not be able to flush out all the impurities and may eventually lead to gut and thyroid complications.

Try to include turmeric into your daily diet to reduce the number of toxins in your body. Make sure to follow a healthy thyroid-friendly diet to maximize its benefits.

Tip: Are you suffering from gastrointestinal diseases? Then try supplementing with turmeric. This helps remove gas and reduce inflammation in the digestive tract.

How to Take Turmeric



You can take turmeric by mixing the spices in your meals or grinding it into tea, then follow the recipe above! But if you really want to improve thyroid health through turmeric, then you need to use an effective supplement.

The best turmeric supplement to use would be one that pairs it with other ingredients that prevent thyroid complications.

For example, Thyroid Support System by Dr. Seeds is a powerful supplement that maximizes the benefits of turmeric, vitamin K2, and iodine, among others. Order a bottle today to see if it will help you with your thyroid health.

Note: Before undergoing any medication or supplementation, make sure to seek the advice of a medical professional.

Want a healthy Thyroid? Watch this video and check out this turmeric tea recipe that is definitely best for your Thyroid!

Don’t forget to download, save, or share this handy infographic for reference:






What is turmeric good for and how can it benefit patients dealing with thyroid complications? The answer: Reducing inflammation and removing damage-causing toxins from your body.

Overall, a healthy lifestyle combined with effective turmeric supplements may be just what patients need. Try to reduce your stress levels, exercise more often, and make healthier food choices to maintain good thyroid health.

Have you tried this turmeric tea recipe before? Do you have your tea recipe for thyroid health? Share your thoughts and experience with us in the comments below!





Filed Under: Natural Remedies

A Staggering Article About How Blind We Can Be to Other’s Feelings

Sometimes, we say words to other people that don’t mean much to us, just to avoid an awkward silence. Just to say something. And we have no idea how people will react to these words. Writer Nadirah Angail published a moving entry in her blog about how easy it is to hurt other people and not even notice it. She wants to make us more attentive and sensitive.

Somewhere there is a woman: 30, no children. People ask her, “Still no kids?” Her response varies from day to day, but it usually includes forced smiles and restraint. “Nope, not yet,” she says with a chuckle, muffling her frustration. “Well, don’t wait forever. That clock is ticking, ya know,” the sage says before departing, happy with herself for imparting such erudite wisdom. The sage leaves. The woman holds her smile. Alone, she cries...

Cries because she’s been pregnant 4 times and miscarried every one. Cries because she started trying for a baby on her wedding night, and that was 5 years ago. Cries because her husband has an ex-wife and she has given him children. Cries because she wants desperately to try in vitro but can’t even afford the deposit. Cries because she’s done in vitro (multiple rounds) and still has no children. Cries because her best friend wouldn’t be a surrogate. “It would be too weird,” she said. Cries because her medication prevents pregnancy.

Cries because her husband blames himself, and that guilt makes him a hard person to live with. Cries because all of her sisters have children. Cries because one of her sisters didn’t even want children. Cries because her best friend is pregnant. Cries because she got invited to another baby shower. Cries because her mother keeps asking, “Girl, what are you waiting for?” Cries because her in-laws want to be grandparents. Cries because her neighbor has twins and treats them terribly. Cries because 16-year-olds get pregnant without trying. Cries because she’s an amazing aunt. Cries because she’s already picked out names. Cries because there’s an empty room in her house. Cries because there is an empty space in her body. Cries because she has so much to offer. Cries because he’d be a great dad. Cries because she’d be a great mother, but isn’t.

Preview photo credit Rabbit Hole / Odd Lot Entertainment

Somewhere else there’s another woman: 34, 5 children. People say to her, “5? Good lord, I hope you’re done!” And then they laugh... because those types of comments are funny. The woman laughs too, but not in earnest. She changes the subject, as she always does, and gives the disrespect a pass. Just another day. Alone, she cries... Cries because she’s pregnant with another and feels like she has to hide the joy. Cries because she always wanted a big family and doesn’t see why people seem so disturbed by it. Cries because she has no siblings and felt profoundly lonely as a child. Cries because her Granny had 12 and she’d love to be just like her.

Cries because she couldn’t imagine life without her children, but people treat her like they’re a punishment. Cries because she doesn’t want to be pitied. Cries because she and her husband are perfectly capable of supporting their family, but that doesn’t seem to matter. Cries because they assume she’s just irresponsible. Cries because she’s tired of the “funny” comments. Cries because she minds her own business. Cries because sometimes she doubts herself and wonders if she should have stopped 2 kids ago. Cries because people are rude. Cries because all she wants to do is live in peace.

Another woman: 40, one child. People say to her, “Only one? You never wanted any more?” “I’m happy with my one,” she says calmly, a rehearsed response she’s given more times than she can count. It’s pretty believable. No one would ever suspect that alone, she cries... Cries because her one pregnancy was a miracle. Cries because her son still asks for a brother or sister. Cries because she always wanted at least 3. Cries because her second pregnancy had to be terminated to save her life. Cries because her doctor says it would be “high-risk.” Cries because she’s struggling to care for the one she has.

Cries because her husband died and she hasn’t found love again. Cries because her family thinks one is enough. Cries because she’s deep into her career and can’t step away. Cries because her postpartum depression was so intense. Cries because she had to have a hysterectomy. Cries because she wants another baby, but can’t have it.

These women are everywhere. They are our neighbors, our friends, our sisters, our co-workers, our cousins. They have no use for our advice or opinions. Their wombs are their own. Let’s respect that.


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Green DayFall Out Boy, and Weezer

Are Going on Tour Together to Bring Emo Back

Whether we like to admit it or not, we all went through that emo phase in our adolescence.

Thick black kohl eyeliner, snake-bite piercings, energy drink running through the veins... being emo was pretty cool back in the day.

But it turns out, being emo is still pretty cool, and it's about to make its biggest come-back yet.

3 of the biggest names in the emo music genre have announced a huge mega-tour and it's going to be wonderfully nostalgic for all of us emo kids out there, so keep scrolling to find out more...

Everyone has been emo at some point in their lives...

Whether that was dying neon pink strips into your hair, over-doing the liquid eyeliner, or wearing spikes as jewelry – being emo defined many individuals and it was a way of life.

Being emo isn't a bad thing...

Emo stands for “emotional,” and despite the stereotype of emos being depressed all the time, people who identify as emo are generally very happy and loving people.

And it isn't just about the eyeliner and facial piercings...

Emo has an entire music genre that is still pretty popular to this very day.

The emo genre goes a lot further back than one would expect...

via: Getty Images

The first wave of emo music began in the 1980s, with it tracing back to the hardcore-punk scene.

The term "emo" was rejected in the music world...

via: Getty Images


According to NME, it was the infamous punk-rock band The Rites of Spring who made a call out against it, with singer Guy Picciotto saying in an interview: “I’ve never recognized ’emo’ as a genre of music.”

“I just thought that all the bands I played in were punk-rock bands. The reason I think it’s so stupid is that – what, like the Bad Brains weren’t emotional? What – they were robots or something? It just doesn’t make any sense to me.”

Emo was having a hard time being heard in the music industry...

via: Getty Images

The skate magazine Thrasher renamed the genre emo-core, in which Ian McKaye from Embrace branded it as “the stupidest f****** thing I’ve ever heard.”

The 1990s brought emo into their second wave...

As NME outlined, it’s an era that captured the hearts and minds of global youth, with a generation of teenagers quickly becoming enamored with emo’s woeful sound.

The third wave of emo was when things really exploded...

By the time the Millenium came around, the boundaries of emo had been pushed even further.

It became intertwined with pop-punk with the likes of Jimmy Eat World, Saves the Day, and Brand New – but it is MySpace that we truly have to thank for the rise in emo music.

MySpace took emo from a music genre to a culture.

This is when the emo giants made an appearance with their poker straight hair and skin-tight jeans.

My Chemical Romance, Fall Out Boy, Panic! At The Disco, and Paramore were amongst the many large bands that quickly dominated the emo music scene.

It wasn't everyone's cup of tea...

Newspapers such as The Daily Mail declared that it was a “cultural crisis point” and to many, the sound of emo music certainly came across this way.

Icons were made overnight...

Bands such as Fall Out Boy, Green Day, and Weezer became iconic faces in the emo music scene.

The true faces of emo...

All 3 bands have been around since the late 1990s through to the noughties and have each made their own impact on the world of emo music as we know it.

It's been a fairly quiet few years for these bands...

via: Getty Images

Green Day has been off the road since their Revolution Radio tour in 2017, as have Fall Out Boy with an exceptionally quiet year apart from 3 one-off festival dates.

Weezer, however, has been extremely active since their cover of Toto’s “Africa” went viral and became a huge hit… weirdly.

A major announcement has been made...

The 3 bands have recently announced a combined tour in 2020 to officially bring emo music back.

The Hella Mega tour will kick off June 2020 in Paris...

via: Rolling Stone


Fall Out Boy, Green Day, and Weezer will be truly joining forces to bring us the best of emo.

They will begin the European leg of the tour in Paris before moving onto North America the following month.


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They have released a full month's worth of dates in the U.S...



The first U.S date is the 17th of July 2020 at Seattle’s T-Mobile park and the tour is wrapped up at Citizen’s Bank Park in Philadelphia on August 29th.


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Weezer will perform first, followed by Fall Out Boy and then Green Day who will close the show...

via: Getty Images

Billie Joe Armstrong, the vocalist of Green Day, spoke to Rolling Stone and said: “We talked about how we weren’t really wanting to do stadiums and do something that was like a throwback to the Monsters of Rock Tour,” in reference to a series of metal tours in the 1980s and ’90s.

It's safe to say that all bands involved cannot wait to get the show on the road...

via: Getty Images

“There was, of course, Fall Out Boy and Weezer, and now we’re stoked,” he went on to say.

The bands aren't the only ones excited for the tour...

I can't even begin to say how excited I am for this!!! Fingers crossed I can get tickets :-D HELLA MEGA TOUR w/ Green Day, Fall Out Boy, Weezer + The Interrupters https://t.co/iJTbJDNB69 via @YouTube— Melissa Russo (@MJam76) September 12, 2019

Especially for Green Day and Fall Out Boy fans, who haven’t had the opportunity to see their favorite bands live for a few years, fans all around the world cannot contain their excitement for the Hella Mega tour.

A lot is to be expected...

Am I ready to drop hundreds of dollars on a Green Day, Fall Out Boy, and Weezer concert?

HELL YEAH I AM #hellamegatour pic.twitter.com/NiHxAkbNUE— derrick crecelius (@D_Crecelius) September 7, 2019

Tickets for the tour will go on sale at 10 am ET on Friday the 20th of September and can be purchased on their website.

To read more about the wonderful world of emo and rock music, keep scrolling to learn how Post Malone fans were praising him for discovering the metal legend Ozzy Osbourne…

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Jaycee Dugard Was Kidnapped For 18 Years

Here’s What She Looked Like After Her Rescue

via: Daily Mail

When she was just 11 years old, Jaycee Lee Dugard was abducted near Lake Tahoe, California.

While she was walking to her school bus stop, Phillip Garrido shocked her with a stun gun and took her back to his cabin.


For 18 years, she was held by Phillip and his wife Nancy.

via: ABC News

Search efforts proved fruitless, but after years of suffering, she found her way free.

See how she did it and what she looks like now.

Here's the photo of her that made national news when she was reported missing.

via: NJN

This appeared on news broadcasts throughout the US.

Here are her captors, Phillip and Nancy Garrido.

via: The Times

Phillip was a drug addict and had a dark history of sexual deviancy.

As you can tell from this pic, things didn’t work out too well for them.

Here's an aerial view of the home.

via: Daily Mail

The diagram shows the shed which housed not just Jaycee, but also her daughters (that she unwillingly had with Garrido) as well.

They were allowed outside, and utilized a swing set on the house's property.

via: Daily Mail

The children were also kept in this tent as well.

via: Telegraph

It seems far from secure, but the children were likely so scared that they never thought to run away due to the risk of harm should they have been caught.

Jaycee did the best that she could with the terrible accommodations and tried to create a livable environment for herself and her daughters.

via: Telegraph

Eventually, the Garridos let Jaycee accompany them out in public and even at work.

Her distinct appearance from the other children caused some suspicion, and the police eventually investigated the home, finding the horrors it contained.

The Garridos eventually plead guilty after a long court case, and justice was starting to be served for Jaycee.

via: NY Daily News

Phillip Garrido was given a 431-year to life sentence, while Nancy Garrido received 36-years to life behind bars.

On the right is an artist's depiction of what Jaycee would have looked like at 25.

via: Daily Mail

It wasn’t until she was 29 that she was found and freed.

And it turns out that the artist’s depiction wasn’t too far off.

This is Jaycee today, free and happy.

via: In Colors Club

She has been very busy in recent years as well.

She's become very active in the battle to raise awareness about child abduction after her trauma.

via: Daily Mail

In 2011, she released a harrowing book detailing her ordeal called A Stolen Life.

Here she is speaking with Diane Sawyer during an interview following her rescue.

via: ABC News

Here's the video of that profile, with Jaycee describing the experience and her joyous rescue in her own words.

And most recently, Jaycee completed her second book focused around her recovery and re-integration into society.

via: thejaycfoundation.org

The book is titled Freedom: My Book of Firsts and a portion of the proceeds are being donated to the JAYC Foundation, which is dedicated to help families recover from abduction and other traumatic experiences.

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What to wear if you want to stay safe in the protests

Protesters have been on the streets for more than two months now, facing off against police, tear gas, rubber bullets, and pepper spray nearly every week.

By now, the protesters -- mainly young people and students -- are seasoned pros, and arrive at protests decked out in gear. Here are some of the items to bring and wear if you want to stay safe at a protest:

• Goggles protect your eyes from tear gas, which irritates and burns the skin and eyes. These are also useful if you don't want to be easily identified.
• Gas masks aren't cheap but they provide crucial protection against tear gas.
• Hard hats also offer protection against police batons and flying objects -- protesters have thrown everything from bricks to plastic bottles during clashes with police.
• Water is a must -- heat stroke and dehydration are real threats in the sweltering summer. Water can also extinguish tear gas canister and rinse the gas from your eyes during clashes.
• Umbrellas have become a protest symbol, perhaps inspired by 2014's months-long pro-democracy protest, dubbed locally as the "Umbrella Revolution." They can act as shields against tear gas and unwanted cameras.
• Sport shoes, shin pads, gloves, towels, and a change of clothes aren't a must -- but they add small degrees of comfort during unpleasant protests.

Probable Symptoms Of Breast Cancer That Are Not Lumps

Women have a tendency to suffer from a number of diseases and ailments throughout different stages of their lives. A now common form of disease that is enwrapping women is breast cancer. Here, the cancer cells are activated in the breast and can end up having detrimental consequences, including death. Several medical research work and awareness programs have helped immensely to reduce death rates. Among all, it is estimated that the women of the USA suffer from the highest rates of breast cancer. This happens almost every year to a large chunk of the population around the world.

Cancer stems out of abnormal growth of a tumor, i.e. an increase in the number of a particular form of discarded cells that do not die and continue to multiply. Such malignant cells can grow anywhere in the body. The disease could also be genetic at times. The most commonly acknowledged form of visible breast cancer is that of a lump that is formed in and around the breast. Doctors check the possibility of such lumps whenever one pays a visit, for it is a very common symptom that is easily detectable. However, little do people know that there can be several other symptoms of identifying breast cancer. Listed here are a few of them.

Pain

Sudden painful sensations felt in the breast, medically known as mastalgia, could be an outcome of breast cysts, excessive stress, or hormonal imbalances. Breast cancer can also lead to the inflation of the affected breast.

Nipple contraction

Women suffering from breast cancer might have a probable tendency of contraction of nipples that can even get withdrawn inwards.

Skin dimpling

It is a form of skin irritation which may look like a perforated orange peel and is a probable sign of breast cancer.

Scaliness

Breast cancer distorts the color and texture of the skin by making it look old and crumpled, and at times, flaky.

Size abnormality

Generally, women do have a slight difference in the size of their breasts, but what is abnormal is the sudden enlargement or contraction of the affected breast in a largely visible form.

Abnormal nipple discharge

When the nipples give out milk and there are other liquids that are discharged, it is a sign of serious medical ailment and needs a doctor’s supervision.

Enlarged lymph nodes

Lymph nodes under the armpits could swell up as a sign of breast cancer. Although it could also be a symptom of lymphoma, it is recommended to have a clinical test. Increase in the number of hard and swollen lymph is a sign of tumor.

Sudden weight loss

A generic symptom of cancer is weight loss and breast cancer could lead to a similar condition in an abnormally fast pace.

Lookout for these symptoms in your body and get regular checkups done to remain healthy.

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THE MILITARY SECRET TO FALL ASLEEP IN TWO MINUTES

The body needs a proper sleeping pattern so that it functions properly as if that is not the case many health issues will start to appear. However, some people can easily fall asleep and some cannot. The reason for that is the stress during the day and the constant worries of how things will turn out.

Not having enough sleep during the night can substantially impede in the fulfillment of the daily tasks, not to mention that you are feeling moody and cranky all the time. For that reason, many people who suffer from this issue reach for the use of sleeping pills which have only a temporary effect, and because of that you need to use them all the time which in the worst case scenario it can lead to an addiction.

Sleep deprivation can have harmful effects on both the physical and psychological health of the person. An adult person should get 7-8 hours of sleep per night, and if that is not achieved it will lead to the occurrence of many health issues and less productivity.

Dr. Johanne Blais claims that a good night sleep boosts the immunity, lowers stress, and helps the body to properly recover.

THE IMPACT OF SLEEP DEPRIVATION

According to Professor Charles Czeisler of Harvard Medical School in the article Harvard Business Review states that a poor sleep quality substantially impacts the working performance of a person. Moreover, a 24-hour day without sleep equals to an alcohol level of 0.1% in the blood.

Potential risks of not having enough sleep are the following ones:
Diabetes
Stroke
Heart disease
Obesity
Depression
Low production of antibodies
Lack of vigilance
Mood changes

The military has an effective way to protect the body from the negative side effects of insomnia, just follow reading and find out how to easily fall asleep like the people in military.

The Military Sleep Technique

This seep technique was introduced in the military in order for the soldiers to get enough sleep so that they are fresh and in shape when entering the battlefield. In this way their alertness will be at their highest levels and as well as their vigilance.

This sleep technique was released in Bud Winter’s book “Relax and Win”.

HERE IT IS HOW IT GOES:

Relax your body by following these steps:
Start with releasing the muscles of your face like your jaw, tongue and the muscles around the eyes.
Then, release your shoulders letting them to fall as far as they can, followed by your arm and forearm, but do it one side at a time.
Now slowly inhale and exhale, and then relax your chest, thighs, legs and toes.
Your mind needs to get free from all the negative thoughts and for that purpose you need to focus on your breathing 10 seconds and become aware of the air coming in and out of your nostrils.

Once you have achieved all that you have to set you mind to think of one of the following three things:
Imagine you are lying in a canoe on the edge of a calm lake with only a clear blue sky above you.
You can imagine that you are lying in a black velvet hammock in a dark room.
For 10 seconds mentally repeat “do not think, do not think, do not think”.

These are the steps that can help you to easily fall asleep, and it shows 96% percent efficacy in people who practiced it for 6 weeks.

The key for proper sleep is to slow down your mind and prevent it go in all sorts of directions especially before going to bed.

You should try to find the method that offers you relaxation so that you can free your body and mind from all the tension. Possible solutions are practicing yoga, meditation, having a walk in nature, listening to relaxing music, reading a book, in fact anything that relaxes you.

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Top Snacks for Diabetics that Help Regulate Blood Sugar

Smart snacking is essential for those who have Type 2 diabetes as it assists control their blood sugar levels. When cravings sets in, this can trigger dips and spikes in their blood sugar level that can result in irritability, lightheadedness, and even weakness. Having a healthy treat on hand makes sure that your blood glucose level remains the very same throughout the day.

For those who wish to have more control of their blood glucose level, here are some healthy choices for you to consider.

Leafy greens

Consuming salad is good for you however you have to broaden your horizons when it comes to eating leafy greens and add kale, chard, and spinach as they are not just scrumptious however they are also healthy not to mention short on carbs.

Pistachios

This nut is a best option for treat as it has protein, and a combination of polyunsaturated and monounsaturated fats that can help lower your cholesterol while at the exact same time reduce your threat of experiencing health problems due to your diabetes. One ounce of this nut totals up to 50 pieces at least. You can have some in your bag for those times when you’re feeling hungry.

Low-calorie drinks

Consuming plain water is all well and excellent however so is adding some vegetables or fruits to your beverage. Cut some cucumbers or lemons and add them to your water or make some ice cubes infused with your option of fruit.
Tea drinkers can add a cinnamon stick on their cold tea for added flavour. What’s fantastic about these beverages is that not just are they low in carb content however they can also fill you up which suggests there will be less cravings taking place.

Roasted, prepared, or raw veggies

Veggies ought to certainly be added to your diet as they are loaded with necessary nutrients that can help you with your diabetes. You can add raw, cooked, or roasted veggies to your dishes if you like or perhaps dip them in guacamole, salsa, or even hummus. Choose low-carb veggies like onions, tomatoes, eggplants, and Brussels sprouts for that healthy dose of vitamins and minerals to your day to regulate your blood sugar level.

Sliced avocado with lime

This superfood is actually a good option for healthy treat as it is packed with monounsaturated fats that can fill your stomach quickly. You can top your avocado slices with some lime juice and a little bit of salt for included flavour. However, bear in mind that avocados are calorie thick so you ought to practice portion control. About half a cup of avocadoes contains 120 calories which is enough to tide you over till your next meal.

These are simply a few healthy treats that you can prepare to assist regulate your blood sugar level level. These are simple to create and can bring you adequate nutrients that will not only help keep your blood sugar balanced but at the exact same time provide you with other important minerals and vitamins for total health.


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How To Keep Your Skin Young And Beautiful

TIPS;  To avoid breakouts or discoloration of your skin, never go to bed with your makeup on. Even oil-free makeup can clog pores and affect the tone and clarity of your skin. If you just do not have the energy to give your face a thorough wash after a long day, then stock up on cleanser cloths. One quick swipe could make all the difference.



By committing to a more informed and diligent skin care regimen, one can greatly improve the health and appearance of the skin. Where information is concerned, every little bit counts. Now that you have taken the first step, you only need to continue reading.

If your current day cream or lotion does not contain ingredients to protect your skin from the sun, consider mixing in a lightweight sunscreen. Ideally, your facial products should offer SPF of at least 15. Seek out skincare with sun-loving ingredients like vobenzone, Helioplex, or micronized zinc. These ingredients offer broad-spectrum coverage without affecting the appearance of the skin’s coloring.

To avoid getting wrinkles and worn looking skin, wear skin protection while in direct sunlight. Types of protection include sunscreen, hats, and clothes such as long sleeve shirts, pants and skirts. The UV rays in sunlight can cause severe damage to skin, blemishes, dry skin, sun burn and cancer.

A good skin care tip is to avoid using soap directly on your face. Using soap is fine on your body, but using it on your face can cause the skin to dry out, which may result in a breakout. Generally, soaps should be applied below the neck.

In order to have good skin, you must drink a sufficient amount of water. Your skin will dehydrate if you don’t drink at least eight 8 ounce glasses of water every day. If your body is not getting enough water, your skin may tell you about it by becoming itchy and dry. Stay hydrated by drinking plenty of water to keep your skin resilient.


To properly care for your skin, it is essential that you double-cleanse your face. The first cleansing should remove your makeup and sunscreen. The second wash should include a product that has rejuvenating properties to maximize the benefits to your skin. This two-step process is particularly important if you wear a lot of makeup.

For healthy skin, stay away from unhealthy items: Caffeine drinks are particularly bad for your skin. Drinks such as soda, tea, and coffee, will damage your skin. Alcohol is also. It may be hard to stay completely away from these things, but if you can use them in moderation, your skin will thank you. Smoking will both damage and age your skin quickly!

If you want to reduce the irritation on any part of your skin, invest in tea tree oil. Use three parts tea tree oil and one part water, to create a mixture that you can use to exfoliate the outer layer of your face. This will also help to reduce irritation and create a beautiful palette for attacking your day in style.




Be sure to use plenty of the right kind of sunscreen before going outside if you want to take proper care of your skin. Put it on a half hour before you go outside and reapply it every two hours. If you sweat heavily or get wet, you should reapply it more frequently.

To help your skin look its best, consider adding fruits and vegetables to your diet. These foods contain protective properties that help the skin maintain its healthy appearance. Leafy greens, cantaloupe, oranges and blueberries, are all excellent choices to incorporate into your meals. Not only will they improve your skin, but they have other health benefits as well.

To keep skin from becoming dry in the fall and winter, moisturize every single day after your bath or shower. This is the best time to take care of this part of your daily skin care routine because it takes advantage of the moisture that has been absorbed by the skin during bathing.

Protection and restoration are both vital to healthy, youthful looking skin and nothing does a better job than fruits and vegetables. They contain vitamins C and A, which are both antioxidants. Fruits and vegetables are not simply something your mother told you about along with keeping your elbows off the table; they are serious participants in maintaining beautiful skin for life.

Quit smoking for better looking skin. Smoking is terrible for your skin, making it look older and contributing to fine lines and wrinkles. It narrows blood vessels and decreases blood flow, which depletes the skin of necessary oxygen and nutrients. Smoking also damages collagen, which is responsible for smoothness and elasticity and robs your body of Vitamins A and C.

You need to give your skin attention each day. There are many ways to help skin look its best. Use the tips you have learned here to keep your skin at its best.


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Lose 1 Kg Everyday - Drink This Daily

Today I am going to share one super easy weight loss drink. Just drink this before going to bed and your body will lose all extra wight while you sleep

To prepare this you’ll need

Cucumber, lemon and Chia seeds

What to do:
First take 1 cucumber, peel it off and extract its juice
In this add juice of half lemon
Add 1-2 spoons of chia seeds in this
Mix all of them and your weight loss drink is ready

Right time to consume this drink

Drink it every night before going to bed

Two tablespoons of chia seeds have almost 10 grams of fiber. That’s around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to 2015 research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.

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CHOCOLATE CHIA ENERGY BARS

These healthy yet decadent, no-bake chocolate chia power bars are one of my much-loved quick snacks for active days, weekend break journeys and also pre-workout snacks.

They're easy to make in a blender or food mill, high in anti-oxidants, have no extra sugar and also taste amazing! Fulfill your brand-new favourite snack: rich, decadent delicious chocolate flavour, best soft however solid texture and wholesome, actual food active ingredients like walnuts, coconut, dark delicious chocolate and chia seeds.

HOMEMADE ENERGY BARS

Would certainly you rather homemade, vegan, all-natural power bars or store-bought "power" bars with a long listing of hard-to-pronounce ingredients? It's homemade right for me! These are absolutely among my preferred all-time snacks. They're soft as well as crunchy with a little problem from the chia seeds. The flavour is abundant and decadent with hints of coconut, dark delicious chocolate, walnut as well as sea salt. They are so great! I such as to keep a stash in the fridge freezer in any way times for wonderful yet heathy pick-me-ups, and as a beneficial alternative to deal with any type of delicious chocolate cravings.

These bars are really energizing as well as pleasing as well. The healthy fats in the chia seeds, walnuts and coconut actually assist to maintain you full as well as give lasting power. I like them for a pre-workout treat, post-workout recuperation snack and also to handle walkings as well as experiences. They take a trip well so they're excellent for taking on the road.

The only drawback is you might obtain a couple of chia seeds stuck in your teeth, yet that's not so negative is it?

CHOCOLATE CHIA ENERGY BARS

high in anti-oxidants

cover independently and also take to-go

great for treking, long walks and also runs

all-natural, whole food active ingredients

easy to make in minutes

incredible, rich, chocolate flavour

scrumptious soft and crunchy texture

best pre-workout for a natural power boost

healthy vital fats

no baking called for

vegan as well as gluten-free

naturally pleasant without added sugar

COMPONENTS REQUIRED FOR CHIA ENERGY BARS

To make these stunning, beneficial, no-bake chocolate chia energy bars, you'll need several of my preferred ingredients:

Medjool days-- Nature's sweet, a lot of wellness advantages as well as among my preferred foods.

Chia seeds-- Among my preferred superfood components as well as an essential for any type of healthy kitchen area!

Unsweetened shredded coconut-- A have to for no-bake vegan energy bars! Power for days.

Walnuts-- A super-powered superfood packed with anti-oxidants, minerals and vitamins and perfect for no-bake bars.

Dark Delicious Chocolate-- High in anti-oxidants and also phytonutrients. I like Eco-friendly & Black's Organic Dark Chocolate.

When you have whatever you require, it's just a matter of producing the "dough" in a food processoror high-powered blender or food processor.

I make use of the Ninja Huge Cooking Area System for all my no-bake bar recipes and I've been extremely satisfied with it. Then pushing right into a baking frying pan, setting in the refrigerator then cutting into bars! Take pleasure in!

INGREDIENTS

1 1/2 cups loaded, matched dates (350 g).

1/3 mug raw cacoa powder or chocolate powder (35 g).

1/2 cup whole chia seeds (75 g).

1/2 mug bitter shredded coconut (45 g).

1 mug raw walnut pieces (125 g).

1/2 cup cut dark delicious chocolate (70 g).

1/2 cup oats (50 g).

1 tsp pure vanilla remove, optional, enhances flavour.

1/4 tsp unrefined sea salt, optional, boosts flavour.

GUIDELINES.

Place dates in mixer or food processor and also purée till they create a thick paste forms.

Include the walnuts and blend to combine.

Include the remainder of the ingredients as well as mix till it forms a thick dough.

Line a square baking frying pan with parchment paper. Securely press the mixture into the pan, pressing tightly right into all edges.

Place in the freezer for at the very least a few hrs approximately overnight.

Raise out of the frying pan as well as cut into 14 bars.

Store in an air-tight container in the refrigerator or freezer.

NOURISHMENT.

Offering Size: 1 bar.

Calories: 234 calories.

Sugar: 17 g.

Fat: 12 g.

Carbs: 28 g.

Fiber: 7 g.

Protein: 4.5 g.

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How to Dry Brush—and Why It’s So Potent

Stacked amongst the clear glass jars of homeopathic remedies, immune-supporting supplements, rose creams, and carrot cleansers on the sparkling shelves of The Organic Pharmacy on Bleecker Street in New York, you’ll find a long wooden brush that looks straight out of an especially well-made Norwegian sauna. The brush is one of Margo Marrone’s—the London-based apothecary’s founder—favorite items. “It’s invaluable in helping with so many issues, but especially detox,” she says. Indeed, the practice of brushing the skin once or twice daily with a soft but firm brush is more common during a detox, but regular users and fans report more benefits when it becomes a permanent habit—from sweeping away dead skin cells to improving the appearance of skin.


Stimulating the lymphatic system is at the core of all its benefits, Marrone says, which is why dry brushing is recommended along with the company’s bestselling 10-day Detox program. “The lymphatic system is responsible for collecting and transporting waste to the blood,” she explains. “Dry brushing can stimulate the lymphatic system as it stimulates and invigorates the skin.”


A long brush like Organic Pharmacy’s allows you to get at hard-to-reach spots like the middle of your back; the shorter one from Aromatherapy Associates fits in your hand perfectly, making it incredibly easy to use.


Dry brushing is one of those rare things that feels just as good when you do it yourself, and it’s incredibly easy to incorporate into your routine. Most experts recommend dry brushing in the morning, rather than before bed, because they believe it has energizing qualities. Some people use the brush on its own, others put a bit of body oil onto the brush before they use it. “Shower before skin brushing if you’re using an oil on the brush,” says Marrone, who brushes on Rose & Jasmine Oil to maximize benefits. “If not, shower after skin brushing, then apply oil or lotion.” It’s fantastic to do in conjunction with a sauna or steam, too.


Illustrations by Louisa Cannell


To do it yourself, start at your feet and brush upward towards the heart. Similarly, when you start on your arms, begin at the hands and work upward. Use firm, small strokes upwards, or work in a circular motion. For the stomach, work in a clockwise pattern. Harsh exfoliation is never the point; be sure not to press too hard, or use too-stiff of a brush. “Any kind of brushing or exfoliation should be gentle and should never break the skin.” Marrone adds. “I’ve tried skin brushes that are so hard they cannot be used due to the damage they do. I chose medium-soft cactus bristles for our skin brush for gentleness; the skin should never be scratched or damaged.”


Dedicate at least three to five minutes to brushing.

Dry Brushing Essentials

All you need to make dry brushing a daily ritual.

 

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Natural Medine For Moles, Warts, Blackheads, Skin Tags And Age Spots

These skin issues often result from hormonal imbalance, unhealthy lifestyle or simply genetics. But, the list of causes is much longer.

 

There’s no doubt some of the most common cosmetic issues affecting both men and women include moles, skin tags, clogged pores and age spots.

Although you can find a wide array of over-the-counter products to treat skin issues such as warts or tags, these products are not always the safest solution as they are often filled with harsh chemicals that do more damage than good. These harsh chemicals can irritate your skin, especially if it’s sensitive.

On the other, natural medicine provides effective, chemical-free solutions for excellent skin care. If you read on, you’ll find out how you can treat these common skin issues completely naturally.

MOLES

Moles can occur at any time of life and affect people of all ages, including children. There are two major factors for the appearance of moles – sun exposure, which affects skin pigmentation cells, also known as melanocytes, and the genetic factor.

Castor Oil and Baking Soda Treatment

You can get the same results by using a combination of castor oil and baking soda. Simply mix the two ingredients into a gummy paste then apply this on the mole. Cover the area with a bandage and leave it overnight. Remove the bandage in the morning then wash the area. Do the treatment every night.

Apple Cider Vinegar Treatment

Soak a cotton ball in some apple cider vinegar then apply on the mole. Secure it with a bandage or some medical tape leaving it on for several hours. The mole will fall off.

Garlic Treatment

Garlic extract or simply plain garlic is one of the most beneficial natural remedies for a number of skin issues including moles. It’s very strong, so it’s important to protect your surrounding skin (you can use masking tape or petroleum jelly for this) before doing the treatment. What you do is apply some garlic extract or crushed garlic to the mole, cover the area with a bandage and leave it for four hours. You should do this on a regular daily basis.

WARTS

Warts are caused by the human papilloma virus or HPV. The conventional treatment of these small bumps on the skin includes salicylic acid or freezing, but these are not 100% effective. The best natural remedies for warts include:

Garlic Treatment

Crushed garlic or garlic juice can eliminate warts in only two weeks. What you do is rub some crushed garlic on the wart and put a Band-Aid over it every night before going to bed. Alternatively, you can apply garlic juice to the wart twice a day.

Apple Cider Vinegar Treatment

Soak a cotton ball with apple cider vinegar and apply on the wart. Secure with a bandage. Leave overnight then replace with a new one. The wart will gradually dry up and fall off.

Banana Treatment

Rub the wart with the inside of a banana peel every night before going to bed. Do the treatment for two weeks or until the wart disappears.

Pure Raw Honey Treatment

Rub some raw organic honey on the wart before you go to bed then wrap it with a bandage.

SKIN TAGS

Skin tags are growths on the skin that often result from skin rubbing against skin or clothes. They can appear anywhere on the body, but normally in places where skin folds such as the neck, armpits, upper chest and eyelids. Except for being quite ugly in appearance, skin tags can also cause skin irritation, even infections, when you accidentally scratch them with clothes or jewellery.

This mixture is extremely efficient in treatment of skin tags. Mix the ingredients to create a paste then apply it to the tag, securing it with a bandage. You can keep the paste refrigerated for up to 48 hours. Do the treatment 2-3 times a day.

Tea Tree Oil Treatment

Soak a cotton ball with water and add a couple of drops tea tree oil. Pat the cotton ball on the skin tag then secure it with a bandage. Repeat the treatment 2-3 times a day for a month. Although it takes some time, this method is the safest for skin tags around the eyes.

Apple Cider Vinegar Treatment

Soak a cotton ball in apple cider vinegar. Pat the skin tag with ACV leaving the cotton ball on for as long as you want. The skin tag will darken and fall off by itself in a few days.

DARK SPOTS

Dark spots, also known as age spots, usually affect middle-aged or elder people, this is not 100% rule. They are discolored patches of skin on the face, hands and forearms which appear with age. Other causes include sun exposure.

Onion Treatment

Simply juice or blend the onion and apply this to the dark spot. Leave it to act for 10-15 minutes then rinse off. Do the treatment on a regular daily basis until the dark spots disappear.

Aloe Vera Treatment

Apply some fresh aloe vera gel on the dark spot and leave it to act for half an hour. Ideally, you should use the inner gel of a fresh aloe plant.

Lemon Treatment

Soak a cotton ball in lemon juice then rub it on the dark spot twice a day.


Horseradish TreatmentMix some horseradish with vinegar then apply this to the dark spot every day. The dark spot will slowly fade away.

Vitamin C Serum Treatment

Organic, chemical-free vitamin C serums are extremely beneficial for skin health. These contain topically active vitamin C and can rapidly eliminate dark spots. Also, they can repair damaged skin.

CLOGGED PORES

Clogged pores, which are more typical of oily skin, are caused by excess sebum secretion by the skin oily glands. They are not just ugly in appearance, but also painful, especially if left untreated or if grow in size. They significantly affect your skin quality.

Steaming Treatment

Start by washing your face then steam it over a pot of freshly boiled water. Cover your head with a towel so as to get optimal effects from the steam. Remain in this position 10-15 minutes. Wash your face with warm water several times after the steaming. In the end, apply some vinegar to remove any extra debris.

Sugar Scrub Treatment

Create a paste using sugar and lemon. Rub this in using an organic cotton washcloth in a circular motion. Once you are done scrubbing, wash your face thoroughly.

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you!

Dangerously Sexy Photos of Ariana Grande — Proceed With Caution

Ariana Grande

Says God is a woman, and we say Ariana Grande is a god. Even though Ariana's trademark ponytail days might be over, the pint-size pop star continues to deliver insane vocals and insanely sexy looks.



Image Source: Getty / Jeff Kravitz

Here are Ariana's 100 sexiest photos of all time — you better be thanking your lucky stars, Pete Davidson.


Image Source: Getty / Kevin Winter


Image Source: Getty / Jamie McCarthy



Image Source: Getty / Kevork Djansezian



Image Source: Getty / Michael Kovac



Image Source: Getty / Kevin Mazur



Image Source: Getty / Jeff Kravitz



Image Source: Getty / Michael Tran



Image Source: Getty / Larry Marano



Image Source: Getty / Kevin Mazur



Image Source: Getty / Robat Mediolanum Forum ino Salvatore



Image Source: Getty / Jeff Kravitz



Image Source: Getty / Kevin Winter



Image Source: Getty / Kevin Mazur



Image Source: Getty / Robat Mediolanum Forum ino Salvatore



Image Source: Getty / John Shearer



Image Source: Getty / Axelle/Bauer-Griffin



Image Source: Getty / Christopher Polk




Image Source: Getty / Kevin Winter



Image Source: Getty / Christopher Polk



Image Source: Getty / Jeff Kravitz



Image Source: Getty / Kevin Winter



Image Source: Getty / Frazer Harrison



Image Source: Getty / C Flanigan



Image Source: Getty / Kevin Winter




Image Source: Getty / Ethan Miller




Image Source: Getty / Kevin Mazur



Image Source: Getty / Larry Busacca




Image Source: Getty / Frazer Harrison



Image Source: Getty / Jeff Kravitz



Image Source: Getty / Larry Busacca



Image Source: Getty / Jeff Kravitz



Image Source: Getty / Michael Loccisano



Image Source: Getty / Tristan Fewings



Image Source: Getty / C Flanigan



Image Source: Getty / Lester Cohen



Image Source: Getty / Axelle/Bauer-Griffin



Image Source: Getty / Gregg DeGuire



Image Source: Getty / Mike Coppola




Image Source: Getty / Kevin Winter




Image Source: Getty / Axelle/Bauer-Griffin



Image Source: Getty / Jeff Kravitz



Image Source: Getty / Kevin Mazur



Image Source: Getty / Dimitrios Kambouris



Image Source: Getty / Kevin Mazur



Image Source: Getty / Jon Kopaloff



Image Source: Getty / Jeff Kravitz



Image Source: Getty / Kevin Mazur




Image Source: Getty / Theo Wargo



Image Source: Getty / Michael Tran




Image Source: Getty / Gilbert Carrasquillo




Image Source: Getty / Lester Cohen



Image Source: Getty / Jeff Kravitz



Image Source: Getty / Jon Kopaloff



Image Source: Getty / Michael Tran




Image Source: Getty / Gregg DeGuire



Image Source: Getty / Larry Busacca



Image Source: Getty / Ethan Miller



Image Source: Getty / Rabbani and Solimene Photography




Image Source: Getty / Slaven Vlasic



Image Source: Getty / Allen Berezovsky



Image Source: Getty / Kevin Winter



Image Source: Getty / Kevin Mazur




Image Source: Getty / Taylor Hill




Image Source: Getty / Michael Buckner




Image Source: Getty / Jeff Vespa




Image Source: Getty / Dimitrios Kambouris




Image Source: Getty / Jeff Kravitz



Image Source: Getty / Kevin Winter



Image Source: Getty / Jamie McCarthy



Image Source: Getty / Kevin Mazur



Image Source: Getty / Kevin Mazur



Image Source: Getty / Jeff Kravitz



Image Source: Getty / Axelle/Bauer-Griffin



Image Source: Getty / Jamie McCarthy



Image Source: Getty / C Flanigan



Image Source: Getty / Kevin Mazur



Image Source: Getty / Larry Busacca



Image Source: Getty / Kevin Winter




Image Source: Getty / Taylor Hill




Image Source: Getty / Jeff Kravitz



Image Source: Getty / Jamie McCarthy




Image Source: Getty / Rich Polk



Image Source: Getty / Gregg DeGuire




Image Source: Getty / Kevin Mazur



Image Source: Getty / Kevin Mazur



Image Source: Getty / Mark Sagliocco



Image Source: Getty / Nicholas Hunt




Image Source: Getty / Kevin Mazur



Image Source: Getty / Kevin Mazur





Image Source: Getty / Kevin Mazur



Image Source: Getty / Kevin Mazur




Image Source: Getty / Kevin Mazur



Image Source: Getty / Jeff Kravitz




Image Source: Getty / RB/Bauer-Griffin



Image Source: Getty / Kevin Mazur



Image Source: Getty / Slaven Vlasic



Image Source: Getty / Jeff Kravitz



Image Source: Getty / Michael Tran



Image Source: Getty / Dimitrios Kambouris



Image Source: Getty / Ethan Miller




Image Source: Getty / Jeff Kravitz

Image Source: Getty / Jeff Kravitz

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