Epic Weight Loss Transformation

Need a little motivation? Take a look on these epic weight loss transformation.

Shandra Redwine

On the day that Shandra Redwine got married, she wore a size 22 wedding dress. Recently, she found the dress in her closet and couldn’t believe how far she’d come. Redwine credits her impressive 92 pound weight loss with a few things: Cutting out all processed food from her diet, slashing her calorie intake to 1,200 (at first), and lots of cardio. Clearly, it’s working.

Lexi Reed

On the first day Lexi walked into a gym, she committed herself to 30 minutes on the elliptical machine five times per week. She also learned to cook, cut calories, and cleaned up her diet. Best of all, she encouraged her husband, Danny, to join her on her journey to health. In less than two years, the couple has lost a whopping combined 362 pounds. They look like entirely different people, and their story is inspiring

Emma Pope

Emma Pop, who weighed 319 pounds at her heaviest, credits Instagram itself for keeping her motivated. She documented her journey on her account, treating it almost as a weight loss diary. Pope’s four year weight loss journey included working out at least four times a week for an hour and a half, eating a healthy diet, and checking in regularly on Instagram. Four years later, Pope weighs a healthy 175 pounds and has found a great balance between maintaining healthy habits and enjoying her life.

Jessica Beniquez

In the last year and a half, Jessica has dropped about 170 pounds. Although she is an avid exerciser, she credits her success mainly to one thing: Portion control. She has 290,000 Instagram followers, and she loves to motivate them with small challenges and amazing before and after shots.

Emily Furey

Emily Moore gained four stone at university by drinking and eating calorific foods. After she vowed to shed weight she cut all meat from her diet, and now follows a high protein, 95 per cent plant based diet for her lean physique. Through making cleaver swaps she swapped a heavier figure for svelte abs and slender limbs. Explaining her weight loss methods she said:“It’s all about swapping the high sugar and fat foods for alternatives.