What to wear if you want to stay safe in the protests

Protesters have been on the streets for more than two months now, facing off against police, tear gas, rubber bullets, and pepper spray nearly every week.

By now, the protesters -- mainly young people and students -- are seasoned pros, and arrive at protests decked out in gear. Here are some of the items to bring and wear if you want to stay safe at a protest:

• Goggles protect your eyes from tear gas, which irritates and burns the skin and eyes. These are also useful if you don't want to be easily identified.
• Gas masks aren't cheap but they provide crucial protection against tear gas.
• Hard hats also offer protection against police batons and flying objects -- protesters have thrown everything from bricks to plastic bottles during clashes with police.
• Water is a must -- heat stroke and dehydration are real threats in the sweltering summer. Water can also extinguish tear gas canister and rinse the gas from your eyes during clashes.
• Umbrellas have become a protest symbol, perhaps inspired by 2014's months-long pro-democracy protest, dubbed locally as the "Umbrella Revolution." They can act as shields against tear gas and unwanted cameras.
• Sport shoes, shin pads, gloves, towels, and a change of clothes aren't a must -- but they add small degrees of comfort during unpleasant protests.

Probable Symptoms Of Breast Cancer That Are Not Lumps

Women have a tendency to suffer from a number of diseases and ailments throughout different stages of their lives. A now common form of disease that is enwrapping women is breast cancer. Here, the cancer cells are activated in the breast and can end up having detrimental consequences, including death. Several medical research work and awareness programs have helped immensely to reduce death rates. Among all, it is estimated that the women of the USA suffer from the highest rates of breast cancer. This happens almost every year to a large chunk of the population around the world.

Cancer stems out of abnormal growth of a tumor, i.e. an increase in the number of a particular form of discarded cells that do not die and continue to multiply. Such malignant cells can grow anywhere in the body. The disease could also be genetic at times. The most commonly acknowledged form of visible breast cancer is that of a lump that is formed in and around the breast. Doctors check the possibility of such lumps whenever one pays a visit, for it is a very common symptom that is easily detectable. However, little do people know that there can be several other symptoms of identifying breast cancer. Listed here are a few of them.

Pain

Sudden painful sensations felt in the breast, medically known as mastalgia, could be an outcome of breast cysts, excessive stress, or hormonal imbalances. Breast cancer can also lead to the inflation of the affected breast.

Nipple contraction

Women suffering from breast cancer might have a probable tendency of contraction of nipples that can even get withdrawn inwards.

Skin dimpling

It is a form of skin irritation which may look like a perforated orange peel and is a probable sign of breast cancer.

Scaliness

Breast cancer distorts the color and texture of the skin by making it look old and crumpled, and at times, flaky.

Size abnormality

Generally, women do have a slight difference in the size of their breasts, but what is abnormal is the sudden enlargement or contraction of the affected breast in a largely visible form.

Abnormal nipple discharge

When the nipples give out milk and there are other liquids that are discharged, it is a sign of serious medical ailment and needs a doctor’s supervision.

Enlarged lymph nodes

Lymph nodes under the armpits could swell up as a sign of breast cancer. Although it could also be a symptom of lymphoma, it is recommended to have a clinical test. Increase in the number of hard and swollen lymph is a sign of tumor.

Sudden weight loss

A generic symptom of cancer is weight loss and breast cancer could lead to a similar condition in an abnormally fast pace.

Lookout for these symptoms in your body and get regular checkups done to remain healthy.

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THE MILITARY SECRET TO FALL ASLEEP IN TWO MINUTES

The body needs a proper sleeping pattern so that it functions properly as if that is not the case many health issues will start to appear. However, some people can easily fall asleep and some cannot. The reason for that is the stress during the day and the constant worries of how things will turn out.

Not having enough sleep during the night can substantially impede in the fulfillment of the daily tasks, not to mention that you are feeling moody and cranky all the time. For that reason, many people who suffer from this issue reach for the use of sleeping pills which have only a temporary effect, and because of that you need to use them all the time which in the worst case scenario it can lead to an addiction.

Sleep deprivation can have harmful effects on both the physical and psychological health of the person. An adult person should get 7-8 hours of sleep per night, and if that is not achieved it will lead to the occurrence of many health issues and less productivity.

Dr. Johanne Blais claims that a good night sleep boosts the immunity, lowers stress, and helps the body to properly recover.

THE IMPACT OF SLEEP DEPRIVATION

According to Professor Charles Czeisler of Harvard Medical School in the article Harvard Business Review states that a poor sleep quality substantially impacts the working performance of a person. Moreover, a 24-hour day without sleep equals to an alcohol level of 0.1% in the blood.

Potential risks of not having enough sleep are the following ones:
Diabetes
Stroke
Heart disease
Obesity
Depression
Low production of antibodies
Lack of vigilance
Mood changes

The military has an effective way to protect the body from the negative side effects of insomnia, just follow reading and find out how to easily fall asleep like the people in military.

The Military Sleep Technique

This seep technique was introduced in the military in order for the soldiers to get enough sleep so that they are fresh and in shape when entering the battlefield. In this way their alertness will be at their highest levels and as well as their vigilance.

This sleep technique was released in Bud Winter’s book “Relax and Win”.

HERE IT IS HOW IT GOES:

Relax your body by following these steps:
Start with releasing the muscles of your face like your jaw, tongue and the muscles around the eyes.
Then, release your shoulders letting them to fall as far as they can, followed by your arm and forearm, but do it one side at a time.
Now slowly inhale and exhale, and then relax your chest, thighs, legs and toes.
Your mind needs to get free from all the negative thoughts and for that purpose you need to focus on your breathing 10 seconds and become aware of the air coming in and out of your nostrils.

Once you have achieved all that you have to set you mind to think of one of the following three things:
Imagine you are lying in a canoe on the edge of a calm lake with only a clear blue sky above you.
You can imagine that you are lying in a black velvet hammock in a dark room.
For 10 seconds mentally repeat “do not think, do not think, do not think”.

These are the steps that can help you to easily fall asleep, and it shows 96% percent efficacy in people who practiced it for 6 weeks.

The key for proper sleep is to slow down your mind and prevent it go in all sorts of directions especially before going to bed.

You should try to find the method that offers you relaxation so that you can free your body and mind from all the tension. Possible solutions are practicing yoga, meditation, having a walk in nature, listening to relaxing music, reading a book, in fact anything that relaxes you.

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Top Snacks for Diabetics that Help Regulate Blood Sugar

Smart snacking is essential for those who have Type 2 diabetes as it assists control their blood sugar levels. When cravings sets in, this can trigger dips and spikes in their blood sugar level that can result in irritability, lightheadedness, and even weakness. Having a healthy treat on hand makes sure that your blood glucose level remains the very same throughout the day.

For those who wish to have more control of their blood glucose level, here are some healthy choices for you to consider.

Leafy greens

Consuming salad is good for you however you have to broaden your horizons when it comes to eating leafy greens and add kale, chard, and spinach as they are not just scrumptious however they are also healthy not to mention short on carbs.

Pistachios

This nut is a best option for treat as it has protein, and a combination of polyunsaturated and monounsaturated fats that can help lower your cholesterol while at the exact same time reduce your threat of experiencing health problems due to your diabetes. One ounce of this nut totals up to 50 pieces at least. You can have some in your bag for those times when you’re feeling hungry.

Low-calorie drinks

Consuming plain water is all well and excellent however so is adding some vegetables or fruits to your beverage. Cut some cucumbers or lemons and add them to your water or make some ice cubes infused with your option of fruit.
Tea drinkers can add a cinnamon stick on their cold tea for added flavour. What’s fantastic about these beverages is that not just are they low in carb content however they can also fill you up which suggests there will be less cravings taking place.

Roasted, prepared, or raw veggies

Veggies ought to certainly be added to your diet as they are loaded with necessary nutrients that can help you with your diabetes. You can add raw, cooked, or roasted veggies to your dishes if you like or perhaps dip them in guacamole, salsa, or even hummus. Choose low-carb veggies like onions, tomatoes, eggplants, and Brussels sprouts for that healthy dose of vitamins and minerals to your day to regulate your blood sugar level.

Sliced avocado with lime

This superfood is actually a good option for healthy treat as it is packed with monounsaturated fats that can fill your stomach quickly. You can top your avocado slices with some lime juice and a little bit of salt for included flavour. However, bear in mind that avocados are calorie thick so you ought to practice portion control. About half a cup of avocadoes contains 120 calories which is enough to tide you over till your next meal.

These are simply a few healthy treats that you can prepare to assist regulate your blood sugar level level. These are simple to create and can bring you adequate nutrients that will not only help keep your blood sugar balanced but at the exact same time provide you with other important minerals and vitamins for total health.


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